🚀 Episode Summary:
What does it mean to truly accept and love your body? In this powerful episode of Speak English Confidently, Grace sits down with therapist and advocate Ilona Phillips to discuss the challenges of body image, the harmful effects of fatphobia, and how we can shift our perspectives toward self-acceptance and inclusivity.

Ilona shares personal stories and insights on navigating beauty standards, unpacking messages from the fashion and wellness industries, and supporting others on the journey to body positivity. Whether you’re learning English or learning to love yourself more, this episode offers language and insight that matter.

🌟 In This Episode, You’ll Learn How to:

• Talk about body image, identity, and mental health in English

• Understand and explain terms like fatphobia, body positivity, and self-image

• Use empathetic, inclusive vocabulary for meaningful conversations

• Reflect on societal norms and how to challenge them in daily life

🗣️ Key Discussion Topics Include:

• Personal experiences with body image struggles

• The influence of fashion and beauty industries on self-worth

• What fatphobia is and how it shows up in society

• Strategies for promoting inclusivity and celebrating body diversity

📱 Learn More About Ilona:
🌐 ilonaphillips.com

🎧 Subscribe to Speak English Confidently for weekly conversations that empower, educate, and help you find your voice in English and beyond.
👉 After this episode, try describing in English: What does body positivity mean to you? How can we support others in feeling seen and accepted?

🌍 About This Podcast:Speak English Confidently helps English learners build real conversation skills, expand vocabulary, and prepare for IELTS, TOEFL, CEFR exams, and everyday communication. Hosted by Grace from English with Grace — helping you speak clearly, confidently, and naturally.