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Body Intelligence with Lily Shepard
By LilyArts
Body Intelligence with Lily Shepard episodes
- The Upward Myth
🎧In this episode:
- Questioning the cultural assumption that we should always be striving
- How vertical -only thinking shapes our perception of success
- The poverty of experience created by habitual striving
9 min
About Body Intelligence with Lily Shepard
From the publisher's feed
The Body Intelligence Collective is a podcast that empowers professional women to lead with authentic confidence through movement-based practices that release them from stress and societal…
conditioning.
Host Lily Shepard combines dance expertise, trauma-informed movement knowledge, and real-life wisdom to guide women back to their bodies' innate intelligence. With her straight-talking, no-nonsense approach, Lily addresses the challenges high-achieving women face – from burnout and perfectionism to the pressure of "having it all."
Whether you're navigating career transitions, struggling with burnout, or simply seeking a more embodied approach to life's challenges, The Body Intelligence Collective offers wisdom that bridges professional development and personal wellbeing – delivered in bite-sized, practical formats that actually fit into your busy life.
Join Lily for real talk, movement wisdom, and a revolutionary approach to leadership that honors your whole self – intellect, intuition, and everything in between.