Body Learning: The Alexander Technique

By Robert Rickover

Body Learning: The Alexander Technique episodes

April 03, 2015 Different Styles of Alexander Technique Teaching
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(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Josefsberg about the different approaches to Alexander Technique teaching that a student might experience. Robert's website: AlexanderTechniqueNebraska.com Mark teaches in New York City. Mark's website: markjosefsberg.com Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
25 min
March 26, 2015 Lean In to the Alexander Technique
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about Sheryl Sandberg's best-selling book, Lean In: Women, Work, and the Will to Lead and how the Alexander Technique can help women (and men) overcome self confidence issues. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com Imogen's blog on the topic: ImogenRagone.com/feeling-like-a-fraud More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
24 min
March 19, 2015 Gravity, Support and Freedom - and the Alexander Technique - 4
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on us - gravity, support, and atmospheric pressure - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

24 min
March 19, 2015 Gravity Support and Freedom - and the Alexnder Technique - 4
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on us - gravity, support, and atmospheric pressure - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
24 min
March 18, 2015 Gravity, Support and Freedom - and the Alexander Technique - 3
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the way we are supported by whatever surface we are on at the moment - and about the upward force exerted by the surface which operates on us with the exact strength of the gravitational pull, but in the opposite direction. Robert's website: AlexanderTechniqueNebraska.com Robert's blog on this topic: BodyLearningBlog.com/life-on-earth-where-powerful-forces-collide Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
23 min
March 17, 2015 Gravity, Support and Freedom and the Alexander Technique - 2
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways the gravitational force affects our posture, our movement, and our breathing, and how an understanding of those effects relates to some basic Alexander Technique ideas. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
22 min
March 16, 2015 Gravity, Support and Freedom - and the Alexander Technique - 1
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the history of gravity, and about what we know, and do not know about it, and how it compares with the other fundamental forces of nature. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

15 min
March 10, 2015 A Student talks about her Experiences with Skype Posture and Movement Coaching
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Mavis Curry, a retiree and volunteer teacher in Des Moines, Iowa, talks about her Skype Posture and Movement Coaching sessions - which include the use of Alexander Technique Directions as well as Up With GravitySM principles - with Robert Rickover. Robert's website: AlexanderTechniqueNebraska.com More about Up With GravitySM: Up With GravitySM More information about the
Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
15 min
March 04, 2015 The Alexander Technique, Chakra's and Chakra Therapy
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Emily Jeffers, an Alexander Technique teacher and Chakra Therapist in London, England, talks with Robert Rickover about the ways in which these two methods can complement each other. Emily's website: EmilyJeffers.com Robert teahes in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com For more information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
25 min
February 25, 2015 A first Alexander Technique lesson with Ariel Weiss
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(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, speaks with Imogen Ragone about her approach to teaching a first lesson. Ariel's website: AlexanderTechniquePhiladelphia.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
23 min

About Body Learning: The Alexander Technique

From the publisher's feed

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.