Body Learning: The Alexander Technique

By Robert Rickover

Body Learning: The Alexander Technique episodes

February 18, 2015 How the Alexander Technique can help you Stretch more Effectively
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Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself
by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suppor
24 min
February 09, 2015 Finding the Floor - A Constructive Rest Talk-Through
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Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia provides a guided talk-through of this useful process. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
19 min
February 06, 2015 A first Alexander Technique lesson with Tommy Thompson
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(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Tommy Thompson, an Alexander Technique teacher in Cambridge, Massachusetts, speaks with Imogen Ragone about his approach to teaching a first lesson. Tommy's website: EaseOfBeing.com Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
49 min
February 02, 2015 The Power of Doing (Almost) Nothing
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(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the importance of employing as little effort as possible when using Alexander Technique directions. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
20 min
January 20, 2015 How to imrove your overall coordination by using your arms and hands more efficiently
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Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about a simple way you can use your arms and hands in a manner that promotes an overal improvement in your coordination.
Rober't website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com Ellen Stafford's blog, discussed in this interview: pghforwardandup.com/?p=369 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
20 min
January 12, 2015 Alexander Technique for people with low energy or muscle pain
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Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 4 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
10 min
January 05, 2015 Marjorie Barstow's Teaching - 8
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(This podcast is primarily for Alexander Technique teachers and students) Conversation with Robert Rickover and John Macy, both students of the late Marjorie Barstow. Jeremy's website: alexandertechniqueomaha.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
37 min
December 29, 2014 Movement...Served with a Twist
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John Macy, an Alexander Technique teacher, physical therapist and Certified Pilates Trainer in Omaha, Nebraska, talks with Robert Rickover about
the implications of the asymmetrical pulls exerted on us by our viscera and what we can prevent them from interfering with efficient movement. John's website: AlexanderTechniqueOmaha.com He is also the owner of Great Plains Pilates and Physical Therapy in Omaha. Website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
29 min
December 22, 2014 Alexander Technique Teachers' Attitudes - And how they can affect our Teaching
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(This podcast is primarily for Alexander Technique teachers and students) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how our uncounscious attlitudes can be offputting to our students.. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
33 min
December 19, 2014 The teaching of Frank Pierce Jones
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(This interview is primarily for Alexander Technique teachers and students.) Robert Rickover and Tommy Thompson talks about Tommy's lessons and training with Frank Pierce Jones, and about Jones' unique approach to Alexander Technique teaching. Tommy's website: easeofbeing.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
51 min

About Body Learning: The Alexander Technique

From the publisher's feed

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.