Body Learning: The Alexander Technique

By Robert Rickover

Body Learning: The Alexander Technique episodes

January 01, 2011 How the Alexander Technique can help you Exercise more Efficiently and Safely
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Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out:
Raising Your Performance with the Alexander Technique Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
26 min
December 22, 2010 A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers
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Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover about ways in which the Technique can help singers, with an emphasis on what happens before any sound is produced. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com
34 min
December 22, 2010 A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique
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Alan Bowers, an Alexander Technique teacher, singer, and singing teacher, in New York City talks with Robert Rickover in more detail about two concepts from the interview above: "beating the drum" and "resisting exhilation" and invites listeners' questions. Alan's website: alanbowers.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com
28 min
December 13, 2010 How the Alexander Technique can help you improve your Skiing
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Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire, talks about how the Alexander Technique can help you become a better skier. Adam's website: alexandertechniqueboston.com Robert Teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com
25 min
December 01, 2010 Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 1
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David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides practical explorations and demonstrations designed to clarify our relationship with support and gravity, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
32 min
December 01, 2010 Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 2
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David Gorman, an Alexander Technique teacher in Toronto, Canada talks with Robert Rickover and provides additional practical explorations and demonstrations designed to clarify our relationship with gravity and support, based on his LearningMethods approach. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com
36 min
November 21, 2010 How the Alexander Technique can help Parkinson's Disease Patients
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Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about her experience teaching the Technique to a student with Parkinson's Disease. Ruth also talks about the implications for people suffering from other chronic illnesses who want to explore the Alexander Technique. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
25 min
November 03, 2010 How the Alexander Technique can help promote Psychological Growth
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Adam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks about ways in which the Alexander Technique can enhance Psychological Growth. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Rober's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
21 min
October 28, 2010 An Alexander Technique Student talks about his learning experiences with the Technique
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Jerry Campbell, Manager of Internet Sales with the Nebraska Book Company and an Alexander Technique student of Robert Rickover, talks with Robert about his experiences studying the Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
20 min
October 22, 2010 Using Posture Release Imagery for Better Health
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Robert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri and the developer of Posture Release Imagery (PRI). John provides PRI exercises you can experiment with while listening to the podcast. You can read and download information about PRI, including illustrations and self-study suggestions at alexandertechnique.com/ats/posturereleaseimagery or at John's website: posturereleaseimagery.org. Robert teaches in Lincoln Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More Alexander Technique information: alexandertechnique.com
26 min

About Body Learning: The Alexander Technique

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.