In this mini-episode, I share a sadder life update. I discuss the profound impact my beloved rescue dog, Gigi, had on my mental health and weight loss journey. This episode is for dog lovers and anyone who understands the immense impact an animal can have on your life.

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In this episode, I’m talking about the difference between living a healthy, active lifestyle and pursuing weight loss. I share my personal insights and experiences with you and offer valuable advice on how to achieve your goals in a sustainable and enjoyable way!

If you're someone who's been struggling with weight loss and feeling unsure about what you're doing, this is the right episode for you. I provide practical tips and tricks on where to start and how to move between phases so that you can achieve your desired results without compromising your health or happiness.

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In this episode, I share my insights on how to tap into the best version of yourself to achieve the results you desire in your life. I encourage you to ask yourself, "Who is the highest version of me?" and encourage you to truly listen to your answers because by doing so, you can unlock your full potential and live your most fulfilling life.

Remember, the highest version of yourself is within reach. It's up to you to tap into it and make the most of your potential. So, let's get started on this exciting journey towards your brightest future!

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In this episode, I talk about how to raise intuitive eaters. I share my personal experience on how I feed my children and the food mindsets I am giving them. If you've ever worried about your kids having the same issues with food as you did/do, then this episode is a must-listen! These insights will transform the way you think about feeding your children and open the door to more fun and positive conversations about food and eating with your family. So, tune in!

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In this episode, I take on the stigma surrounding mental health and antidepressants in the health and wellness community. I share my personal experience with mental health and fighting the stigma within my own community. Get ready to be encouraged and empowered to have more conversations about mental health with your loved ones and healthcare provider. If you've been thinking about trying antidepressants to help with your own mental health, this episode will give you the push you need to take that step towards healing. Don't miss out on this uplifting conversation!

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In this episode, I discuss how to keep faith in yourself and your weight loss journey. I share the mindset needed for success, and what you truly need to pursue your biggest goals and dreams.

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Welcome to a mini-episode that's all about motivation and positivity! In this episode, I share a powerful insight on why you should stop telling yourself that you can't lose weight. I discuss how your inner narrative and the thoughts you regularly tell yourself have a big impact on your health and weight loss journey. So, it's time to take control of your inner dialogue and start making some positive changes!

If you're ready to start making some positive changes in your life, be sure to tune in to this mini-episode. Shannon's insights are sure to inspire and motivate you on your journey towards health and wellness. Remember, you've got this!

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In this solo episode, I’m talking about something we should all be paying more attention to - body intuition! I discuss why so many of us struggle to listen to our bodies, and the negative effects this can have on our eating habits, weight loss goals, and overall health. But don't worry, because I also have some awesome tips for how you can start to relearn how to listen to your body and develop a stronger sense of body intuition.

So, if you're ready to start tuning in to your body's signals, then you won't want to miss this episode!

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I’m back with another episode on body image and this time I got some amazing things to share with you. Are you tired of being fixated on things like clothing sizes? Let’s start changing the mindset around sizing so that we can start dropping the obsession. It is absolutely possible to healthy at different weights and sizes, so it's time to ditch the stereotypes and start embracing our bodies for what they are.

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In this episode, I talk about the pursuit of happiness. This episode is all about courage, support, and finding happiness, even on the hardest days. I believe that true happiness comes from within and that it requires the courage to pursue your own version of happiness. Throughout this episode, I encourage you to be true to yourself and never give up on your dreams, no matter how difficult they may seem.

So, let's pursue our own version of happiness, support one another, and find joy even on the really hard days!

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