Body Love Mindset Connection Podcast

In this mini episode, Shannon shares the mindset that will completely transform your life, going all in. She shares why this is the most important mindset for achieving your goals and how you can get started adopting this mindset for yourself.

Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!

Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon shares a life update! She discusses where she is on her sober curious journey, a perimenopause update, what's new in coaching, and a little glimpse into her homeschooling life.

Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!

Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon talks about consistency. She discusses why developing consistency will transform your life and why so many people struggle with consistency when it comes to their big goals. Shannon highlights some of the main ways people sabotage their consistency efforts and what to do instead.

Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!

Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this special episode, Shannon shares a custom meditation! Enjoy this relaxing body scan and body image reflection.

Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!

Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon discusses how our sense of self-worth impacts our weight loss journey. Shannon talks about how your sense of self-worth can either help your journey or be your biggest roadblock. Towards the end of the episode, Shannon gives you journal prompts to get you started on rewriting your self-worth narrative so you can truly move forward in your weight loss journey. Do you call yourself lazy or unmotivated?  This episode is definitely for you!

Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this solo episode, I’m discussing the impact that perfectionism can have on our weight loss and overall health journey. I share an insightful conversation I recently had that helped me realize how perfectionism and weight loss are connected. I talk about how I personally used to hide behind my weight to avoid the pressure of being perfect, and how this mindset was not only unhealthy but also unsustainable.

This episode will motivate you to break free from the chains of perfectionism and embrace your authentic self. So, let us all take a step back, evaluate the role of perfectionism in our lives, and start living a life that is true to ourselves.

Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!

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Instagram: ⁠@shannonelizabethclay⁠

Website: ⁠www.shannonelizabethclay.com

Get ready to feel motivated and inspired, because in this episode, I’m here to help you prioritize your health and weight loss goals. Are you tired of letting easy excuses get in the way of your progress? Well, I’m here to help remind you to stay focused on what really matters.

In this episode, I dive into the topic of values and priorities. I’ll help you get curious about your own values and priorities, and encourage you to align them with your actions. By doing this, you'll be able to stay on track with your health and weight loss journey and make progress towards your goals.

So, what are you waiting for? Tune in to this episode and get inspired!

Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!

Get on my email list! ⁠Subscribe Here⁠

Instagram: ⁠@shannonelizabethclay⁠

Website: ⁠www.shannonelizabethclay.com

In this week's episode, I share an amazing interview with one of my past clients, Magan Calhoun, about her incredible weight loss journey and how she freed herself from the toxic grip of diet culture and learned food freedom. Trust me, this is a must-listen episode! You'll be inspired by Magan's amazing transformation and excited to learn how you too can transform your life. Whether you're looking to lose weight, improve your health, or just live a happier, more fulfilling life, this episode has something for you. So grab your headphones and get ready to be uplifted and inspired!

Connect with Magan:

IG: @magan_calhoun & @drmaganselflovecoach

Email: [email protected]

Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!

Get on my email list! ⁠Subscribe Here⁠

Instagram: ⁠@shannonelizabethclay⁠

Website: ⁠www.shannonelizabethclay.com

In this episode, I share some valuable insights on why many people have a fear of maintaining weight loss success and how you can move past this fear. So, let's say goodbye to the fear of weight loss success and hi to a happy, healthy, and successful weight loss journey! Remember, you're amazing, and you can do anything you set your mind to!

Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!

Get on my email list! ⁠Subscribe Here⁠

Instagram: ⁠@shannonelizabethclay⁠

Website: ⁠www.shannonelizabethclay.com