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Body Love Mindset Connection Podcast
Body Love Mindset Connection Podcast episodes
- Transforming Your Relationship With Fitness With Magan Calhoun
In this episode, Shannon has an in-depth conversation about transforming your relationship with fitness with her client and friend, Magan Calhoun. Magan shares her fitness journey, and how she transformed her relationship with fitness from something she had to do to something that she loves to do. Magan shares her experience, advice for others wanting to transform how they look at fitness, and more!
Want to connect with Magan?
Instagram: @magan_calhoun
Website: https://drmaganselflovecoa.wixsite.com/transform-your-life
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Click Here: The Body Love Mindset Connection Method - Available NOW!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
1 hr 12 min - Life Update! Something Exciting Happened!
In this episode, Shannon shares an exciting life update! Can you guess what it is???
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
9 min - Your Weight Loss Journey Isn't Perfect? That's A Good Thing And Here's Why
Do you put the pressure of having "perfect weeks" on your health and weight loss journey? Do you often feel like you need to be eating perfectly and exercising perfectly for your journey to work? This episode discusses why you need to re-evaluate that mindset.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
9 min - How To Actually Start Changing Your Habits
In this episode, Shannon discusses the one thing that needs to be done in order to truly start changing your habits.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
7 min - Happy New Year! Want To Hit Your Goals This Year? You MUST Do This.
In this episode, Shannon shares the number one way to ensure you hit your health and wellness goals this New Year. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
10 min - Re-Release: My Most Popular Podcast Episode Of 2022
This episode is a re-release of Shannon's most popular episode of 2022. Can you guess which episode it is? Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
24 min - How To Set Achievable Health And Fitness Goals This New YearIn this episode, Shannon breaks down how to set achievable health, fitness, and weight loss goals for the New Year. She discusses why so many people struggle to reach their New Year's goals and how to make your goals more manageable so that you can have success. Shannon provides 10 mini-goals that are achievable, that will have you feeling good about yourself, and that will make you feel like a rock star this January.Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!Instagram: @shannonelizabethclayFacebook: Body Love Mindset Connection Facebook CommunityWebsites:www.shannonelizabethclay.comwww.shannonelizabethfitness.com18 min
- You Are Worthy Of It All + Journaling Prompts
In this episode, Shannon discusses why we self-sabotage and how to begin to heal from feelings of unworthiness. Shannon provides journaling prompts for you to begin your journey of healing from self-sabotage so that you can start to make real progress in your health and weight loss journey.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
9 min - Living With Depression + Maintaining A Health Journey
In this episode, Shannon discusses living with chronic depression. She shares how she manages depressive episodes and still stays true to her health and weight loss journey. The intention of this episode is to help combat the stigma associated with depression and to help other women living with depression feel less alone.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
17 min - How To Know When You're Ready To Level Up Your Life
In this episode, Shannon discusses how to know when you are ready to level up in your life. She talks about the feelings that let you know when you are ready to move forward and 3 practical steps to get started on your own up level. Ready to level up? Then this episode is a must-listen.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
12 min
About Body Love Mindset Connection Podcast
From the publisher's feed
Hi, I'm Shannon Elizabeth Clay and welcome to BLMC The Rise Era Podcast (formally Body Love Mindset Connection Podcast).