In this new episode, I’m discussing why it's so important to ask yourself some tough questions during your weight loss journey. I share some insights on how asking yourself the right questions can lead to more success in weight loss, and why not answering these questions often leads to people giving up on their weight loss journey.

So, let's get ready to ask ourselves some of the tough questions and achieve our weight loss goals with confidence!

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In this solo episode, I discuss the importance of learning to trust the weight loss process. I’ll help you understand why trusting the process is such a huge part of a successful weight loss journey. Throughout this episode, I share some realities of the weight loss journey that are sure to inspire and uplift you.

These words will motivate you and encourage you to keep persevering, no matter how tough the journey gets. She'll help you understand why trusting the process is such a huge part of a successful weight loss journey. She'll provide you with the inspiration and tools you need to keep going, even when you feel like giving up.

So check out the episode, trust the process and enjoy the ride!

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In this episode, I’m sharing my personal experience with perimenopause weight gain. Don't worry, this is not a sombre conversation! Instead, I approach this topic with optimism and positivity. I talk about my new weight loss journey and why I, once again, decided to refuse dieting and diet culture. I share my perspective on perimenopause and how it has affected my body, energy, and overall well-being. This is a great opportunity to hear a real-life story of a woman who is navigating the ups and downs of perimenopause and how I’m finding joy and positivity in the process.

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In this episode, I share how she's been following her intuition and tapping into her soul self to guide my business and health journey. I talk about the importance of making decisions from this place of inner wisdom, especially when it comes to health and weight loss.

But that's not all! I also spill the beans on how these changes are going to impact my coaching containers. So get ready to let your soul self guide you to your happiest and healthiest self, and tune in to this episode now!

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In this episode, I give a life update including talking about my sugar-free week PLUS I discuss what up-leveling means to me and how I’m taking steps to get there. I hope this episode inspires you to take yourself to the next level too!

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Are you one of those people who worry about failing? Do you hesitate to start new ventures (like embarking on a weight loss journey or starting a new business) because of the fear of failure? I have you covered in this episode which will leave you feeling empowered and ready to take on anything life throws at you.

In this episode, I share the importance of ditching the word "failure" and adopting a mindset of success. I explain how removing the word failure from your vocabulary can have a significant impact on your life and how you can start a narrative of success.

So, if you're ready to overcome your fear of failure and start living a life of success, this episode is a must-listen for you!

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In this special episode, I share one of her favorite forms of meditation, tapping! This is a short tapping meditation for self-love. It will have you reflecting on how to talk to yourself and have you beginning a new inner dialogue. Tapping meditations are so powerful for brain rewiring and for releasing energy. Allow this meditation to bring a sense of calm and peace to your day. Enjoy!

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In this episode, I share my journey of taking full ownership of my life and weight loss journey. I talk about letting go of the victim narrative and instead embracing full ownership of our lives. I share my own experiences to remind you that taking ownership of your life can bring beauty and endless possibilities.

Remember, we all have the power to create the life that we want, and it all starts with taking ownership of each moment.

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In this special episode, I share a custom meditation I created just for you! This meditation is all about body appreciation and thanking your body for all it does. So, settle into a comfortable position and enjoy!

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In this awesome episode, I share my thoughts on rushing while eating and how it affects our happiness and weight loss journey. Have you ever noticed how you rush through your meals, barely taking the time to taste your food? I’ve been there too, and I believe that we can all start to slow down and begin to experience true pleasure from our food.

So, if you're ready to start experiencing the joy of food, tune in to this fun episode! I’ll show you how to slow down and savor every bite, helping you feel happier and more satisfied with your meals.

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