In this mini-episode, Shannon shares a story from the past couple of days and the mantra she uses to deal with moments of overwhelm.

Enjoying my podcast? Please leave a review!

NEW Self-Paced Course: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

In this episode, Shannon discusses the topic of feeling good about yourself and your body. She offers practical tips on how to become more comfortable in your own skin and how to embrace and appreciate your unique body type.

Enjoying my podcast? Please leave a review!

NEW Self-Paced Course: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

In this week's episode, Shannon interviews her friend and former client, Jessica Arbar on her incredible story of transformation! Jessica shares how her dieting journey began at age 9, her struggles with health and wellness as a young adult, and what she did to take her power back and to transform her whole life. Throughout the episode, Shannon shares some powerful insights that will help you on your own health and wellness journey.

Jessica's story is so inspiring, please enjoy!

***Content WARNING***

This week's episode has a brief content warning.

Time Stamp: 12:00-13:50

Want to connect with Jessica? IG: @denverjess

⁠Click Here: The Body Love Mindset Connection Method - Available NOW!⁠

Join my mailing list! Click HERE

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

In this episode, Shannon discusses her Dark Night Of The Soul experience, how it's separate from depression, and how she used this experience to guide herself further on the path to her highest-vibe self. She discusses how to move from depression to dark night of the soul, into personal transformation and back into reality so that you too can use these types of experiences for personal growth.

Like this episode or did it help you in some way? Leave a review!

NEW Self-Paced Course: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

In this episode, Shannon discusses the importance of making your journey about yourself. She delves into the reasons why women often experience feelings of selfishness and guilt with regards to their health and wellness journey. She also provides valuable insights on how to change your mindset towards prioritizing your own health and wellness needs, allowing you to empower yourself!

Like this episode or did it help you in some way? Leave a review on iTunes!

NEW: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon discusses the decision to accept failure as a choice. She shares how you can start to see situations differently, and the deep questions that you NEED to ask yourself to get to the bottom of your decision to choose failure.

Like this episode or did it help you in some way? Share or leave a review on iTunes!

NEW: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon shares what it means to tap into the highest version of yourself and why learning to listen to the highest version of you is necessary for your health and wellness journey.

Like this episode or did it help you in some way? Share or leave a review on iTunes!

NEW: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this mini episode, Shannon shares all the details about the newly released, Aligning With Your Healthiest Self!

Like this episode or did it help you in some way? Share or leave a review on iTunes!

NEW: Aligning With Your Healthiest Self

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon discusses perimenopause and weight loss. Shannon shares her ongoing perimenopause journey, how she is managing symptoms, and what has helped to stop and reverse the perimenopause weight gain.

Like this episode or did it help you in some way? Share or leave a review on iTunes!

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com

In this episode, Shannon breaks down the "self-control" mindset. She discusses where the self-control mindset comes from, how to overcome this negative mindset, and what mindsets better serve your health and wellness journey.

Like this episode or did it help you in some way? Share or leave a review on iTunes!

Instagram: @shannonelizabethclay

Facebook: Body Love Mindset Connection Facebook Community  

Websites:

www.shannonelizabethclay.com

www.shannonelizabethfitness.com