In this episode, I share why I struggled to get an episode out last week and why standing up for myself made me lose my voice PLUS I share one of the most profound insights into my 100-pound weight loss I've had in an extremely long time. This was a side effect of my weight loss that I never could have expected.

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In this podcast episode, I continue with part two of learning to be non-reactive when stressed! After releasing part one, I had my non-reactivity fully tested on a crazy, overstimulating day. In this episode, I share exactly how I managed that day and some of my best practices for managing overstimulation so that you too can be more non-reactive in your own life.

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In this podcast episode, I share why it is SO important to learn coping and calming skills for managing high-stress periods of life so that you're not turning to food and alcohol for comfort. I share how I started my own journey of calmness and learning to be non-reactive, PLUS I give you an ultra-rare glimpse into my world as a mother of a PDA (pathological demand avoidant) autistic child. And I give you the first step you need to take to begin your own journey towards becoming a calmer, less reactive person.

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In this episode, I have another conversation with Jessica Arbar, a former client (see her original interview and story below) turned personal trainer and regional manager for a prominent gym line. Jessica shares an update on her health journey, highlighting the incredible benefits of slow-motion strength training, and delving into the profound impact it has on weight loss, self-image and mindset, and more. She also discusses her perimenopausal fat loss journey and the tools she's currently using to support her journey.

You don't want to miss this conversation!

Check out Jess' original interview HERE!

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In this episode, Shannon just flat-out rants about dieting after seeing another ridiculous dieting advertisement.

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In this episode, Shannon interviews past private client, Sarah, on her amazing weight loss journey. Sarah's personal insights and experiences will touch your heart and empower you to go after your own weight loss and health goals! Tune in to hear Sarah's story of her pursuit of a healthier, happier self.

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🌟 ⁠Aligning With Your Healthiest Self Waitlist⁠ 🌟

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In this episode, Shannon talks with Canadian drag artist, advocate, and 2SLGBTQIA+ activist, Mitchell LaFramboise/Justine D'as to educate and open hearts around issues that the 2SLGBTQIA+ youth are facing today, how we can be better supports for young kids/teens, and how to have more conversations centred around love and acceptance.

Please enjoy this episode!

Connect with Justine D'as Here:

IG: @justinedas81

FB: Justine D'as

YouTube: Let's Be Perfectly Queer

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🌟 Aligning With Your Healthiest Self November Waitlist 🌟

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In this episode, Shannon discusses the two big mistakes she was making on the journey of healing her inner self and what to do instead. Doing the inner healing work is a powerful weight loss tool and one of the biggest factors in maintaining sustainable weight loss so tune in to learn how you can maximize your weight loss journey!

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🌟 Aligning With Your Healthiest Self November Waitlist 🌟

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Private Coaching: www.shannonelizabethclay.com

In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation.

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🌟 Aligning With Your Healthiest Self November Waitlist 🌟

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Private Coaching: www.shannonelizabethclay.com

In this episode, Shannon shares the 3 best things she did at the beginning of her weight loss journey that completely changed the game and set her up for success.

Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!

Join My Mailing List: ⁠⁠Click Here!⁠⁠

Instagram! ⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠

Free Facebook Community! ⁠⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠⁠

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