In this serene guided meditation, we gently explore the depths of the heart to cultivate feelings of love and compassion, both for ourselves and others. This session invites you to connect with your inner wellspring of loving-kindness, allowing its warmth to spread outward, radiating peace and empathy. Whether you're seeking to soothe a heavy heart or simply strengthen your capacity for compassion, this meditation will guide you through a gentle journey of healing and self-acceptance. Take a moment to nurture your heart and let love flow freely in all directions.

Perfect for beginners and seasoned meditators alike, this practice is designed to leave you feeling centered, open, and deeply connected to the power of love.

With love, Luna

Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠

Online Yoga Studio: ⁠bodypoetry.uscreen.io⁠

On this Sunday's walk, I'm inviting you to reflect on Communication. This episode highlights that effective communication is a skill that can be developed with practice and genuine awareness. By focusing on these key areas, we can enhance authentic connections and navigate challenges more smoothly. 

With love, Luna

Instagram: ⁠⁠⁠lunajosephine__⁠⁠⁠

Online Yoga Studio: bodypoetry.uscreen.io

I’m inviting you to walk and reflect with me on freeing yoursef from self and other’s judgments today. Often, judgments stem from personal insecurities, societal conditioning, or a desire to conform. Recognizing these roots can help diminish the power of these judgments over our self-worth.

In this episode, I reflect on the impact of external opinions and discuss the emotional and psychological impact of allowing others' opinions to dictate our actions and self-view. This raw talk emphasizes that constantly seeking approval can lead to anxiety, low self-esteem, and a loss of personal authenticity.

Time to free yourself, plum!

With love, Luna

Instagram: ⁠⁠⁠lunajosephine__⁠⁠⁠

Online Yoga Studio: ⁠⁠⁠https://bodypoetry.uscreen.io/

The mother wound is a notion that is used in psychology that has to do with the emotional and psychological wounds that we can experience depending on our connection with our mother(s). Recognizing and understanding this wound is a first crucial step towards healing and creating a healthy relationship with yourself and others.

With love, Luna

Instagram: ⁠⁠lunajosephine__⁠⁠

Online Yoga Studio: ⁠⁠https://bodypoetry.uscreen.io/

This is the most spontaneous episode so far. Pack with me (you'll understand why) while I'm - really - unpacking my most recent life stories. Just a real talk as if you were right next to me with a cup of tea, no fuss.

In this episode, I answered some of your questions you asked on Instagram. Make sure you follow my socials to be part of it too next time. Thank you for being here. Ily!

With love, Luna

Instagram: ⁠lunajosephine__⁠

Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/

Feeling like I’m never enough is a pattern that is part of my cellular memory. It is the one thing that I’ve been struggling with my whole life until today. I’ve been working on it the past years of course, but out of all the other patterns or wounds, this one is a pain in the bum (excuse my language).

Never doing enough, never giving enough, just… never BEING enough.

If you struggle with self-worth, this episode is for you.

Thank you for being here,

With Love, Luna

Instagram: lunajosephine__

Online Yoga Studio: https://bodypoetry.uscreen.io/

"Just trust" - easier said than done, isn't it?

When we ruminate on past events and fail to understand why and how, we can quickly feel trapped.

Whether it's a destructive relationship, work stagnation, toxic friendships or bad decisions when it comes to financial resources, it is often difficult to understand, to heal and to start afresh after going through such a life episode.

It was totally unplanned, but I've decided to dedicate this whole podcast episode on Closure. At some point, I state 3 things that may be helpful when looking for that state of "closure". It’s about understanding that one experience is only one episode of your life movie, it’s not a life-defining event.

Thank you for being here,

With Love, Luna

Instagram: lunajosephine__

Online Yoga Studio: https://bodypoetry.uscreen.io/

Website: https://www.themoonspace.com/

We have both feminine and masculine energies within us, yet the masculine energy is way more cultivated in our society. Not only the world has been ruled by men for centuries, but in today’s society, women are in a quest of equality which ultimately leads to embodying more of the masculine energy than the feminine.

In our everyday life, cultivating the sacred feminine allows a transformation, an awakening leading to freedom. Being aware of our divine feminine energy is about listening to our body with honesty, to trust our intuition and the speech of the heart. It’s about reclaiming ourselves, reclaiming our power. It is not a new "trend", it’s actually a spiritual way of life, a path that encourages humans to become more authentic and raw.

With Love, Luna

Instagram: lunajosephine__

Online Yoga Studio: https://bodypoetry.uscreen.io/

Website: https://www.themoonspace.com/

Boundaries are sacred... Here's why, and how to establish them.

With Love, Luna

Instagram: lunajosephine__

Online Yoga Studio: https://bodypoetry.uscreen.io/

Website: https://www.themoonspace.com/

If you are used to worry or overthink a lot… Well, believe me, you’re not alone. In this episode, I invite you to reflect on decisions. Being one of the most indecisive persons on earth, I thought these reflections could help.

With Love, Luna

Instagram: lunajosephine__

Online Yoga Studio: https://bodypoetry.uscreen.io/

Website: https://www.themoonspace.com/