00:00 - 01:45 Introduction 

01:45 - 04:28 Hit Your Protein Consistently 

04:28 - 05:55 Accountability 

05:55 - 07:04 Take More Creatine 

07:04 - 07: 58 Sleeping Enough 

07:58 - 9:08 Do More Strength Training

Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.

Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!

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The CBG Radio Team

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