0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie

Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!

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The CBG Radio Team

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