What is body recomposition?

Can you lose fat and build muscle at the same time?

Is body recomposition real or a myth?

How is body recomposition different from just losing weight on the scale?

What are the key physiological processes involved in body recomposition (e.g., muscle protein synthesis, fat mobilization)?

How much of a calorie deficit is needed for body recomposition?

How much protein should I eat for body recomposition?

What type of exercise is best for body recomposition (e.g., resistance training, cardio)?

How does resistance training (volume, intensity, frequency) affect body recomposition?

Can too much cardio hinder muscle growth during body recomposition (interference effect)?

What hormones play a role in body recomposition (e.g., testosterone, cortisol, insulin, leptin)?

How do sleep and stress management impact body recomposition?

Does age, training status (novice vs. advanced), or sex affect the ability to achieve body recomposition?

What are some common myths about body recomposition?

What are effective ways to measure body recomposition progress beyond the scale?