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I share my story of the panic attack that shook my world and how. it forced me to face my anxiety, fatigue and identity head on. That moment of collapse became the foundation for discovering TRT, regaining my strength and rebuilding myself as a man, father and a leader.

If you've ever felt broken, this is your reminder. Tear down isn't the end, its the beginning of the rebuild...

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What are men actually asking about testosterone replacement therapy? In this episode, we pulled the rawest questions straight from TikTok and answered them head on. From fatigue and libido to fertility, testicular atrophy and dosage confusion, these are the real concerns guys have but rarely get answers to. 

This isn't sugarcoated or scripted, it's the unfiltered truth about TRT that men want to know but most doctors won't talk about.

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In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men who refuse to coast through life and are ready to lead with purpose, resilience and self respect.

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In this raw real conversation, I sit down with Stretch Rayner to talk about the shift every man has to make at midlife, when the warrior mentality that drove you through your 20's, 30's and early 40's has to evolve into the wisdom, leadership and vision of a king. We get into what the transition really looks like. How to stop clinging to old battles and how to start building your legacy instead. Whether you're in the fight right now or just starting to feel that pull, this is the episode that will challenge you to step up, claim the throne and lead your kingdom.

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Can you build muscle and lose fat at the same time? Philip Pape breaks it down.

In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie.

We cover:

• How to build muscle and burn fat at the same time
• Why lifting heavy is better than endless cardio for fat loss
• The truth about cardio vs sprinting and how to use it effectively 
• Nutrition strategies that work for busy men on TRT or anyone trying to reclaim their health

If you're tired of the tracking apps, the yo-yo diets and bullshit advice, this episode is for you

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A guy on TikTok asked if you can be on TRT with a mechanical heart valve, so Josh from Virtus and I went all in. 

We break down what's actually dangerous, what's just fear mongering and how TRT can impact your heart.. for better or worse.

Heart attacks, valves, testosterone and straight up no BS advice. If you're scared, soft or clueless, press play.

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In this episode I sat with Health and Wellness coach and no BS life strategist Jim Laird, a guy who's been through hell and came out the other side stronger, wiser and still lifting. Jim isn't just a coach, he's a survivor. He's battled and overcome ulcerative colitis, a staph infection, a traumatic brain injury and a crazy redhead. Through all of it, he's stayed focused on one mission, helping others reclaim their health, strength and mindset when life throws haymakers.

This conversation is raw, real and loaded with practical wisdom. We dive into how chronic illness nearly took him out, the brutal lessons he learned about recovery and overtraining and why most men ignore the mental side of healing until it's too late. We also talk about the toxic side of fitness culture, what aging athletes need to do differently and why more isn't better.. it's just more.

Whether you're on TRT, just starting your fitness journey or stuck in the grind wondering why your body's falling apart, this episode is a must listen. Jim's been there. He's brutally honest, insanely knowledgeable and refuses to sugarcoat the truth.

This one's for the guys who want to build real strength, not just in the gym but in life..

Check out vitality brotherhood.com

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In this episode of TRT DAD Unscripted, I sat with Josh from Virtus Health Optimization to answer some common questions every guy has when starting testosterone. From "will TRT kill my natural production?" to "do I need an AI?".. We cover it all with out the BS.

We dig into labs you actually need, the difference between clinics and your family doctor and the truth about HCG, infertility, injections, mental health, estrogen and more.

If you're on TRT, thinking about starting or just tired of feeling like half a man.. This episode is your crash course in real answers from a pro.

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In this powerhouse episode of TRT DAD Unscripted, I sit with Zane Griggs. He's the author of Kicking Ass After 50, Host of the Healthy AF Podcast and creator of the carnivore documentary Animal.

We dive deep into what it takes to stay sharp, strong and unstoppable whether you're 30, 40 , 50 or beyond. From testosterone and peptides to sleep, diet and the #1 mistake guys over 40 make in the gym, Zane doesn't hold back.

If you're a man who refuses to decline with age, this episode is your battle plan.

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In this raw unfiltered episode, I sit down with Josh from Virtus Health Optimization to rip through my latest blood work. Every marker, number and what it all actually means if you're on TRT. We talk Testosterone levels, lipids, liver enzymes and the stuff no one tells you to watch for. The good news? Nothing's broken, just a few dials to tweak. If you're on TRT or thinking about it, this is the inside look you've been waiting for.

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