Body Recomposition Revisited

In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.

Episode Summary

• 0:45 Topic introduction
• 3:25 What is body recomposition?
• 4:55 Who’s more likely to obtain body recomp?
• 13:00 Pros of body recomposition
• 20:22 Calorie surplus?
• 22:04 Optimum protein range
• 24:30 Fitness
• 27:11 Sleep
• 28:05 Assessing results
• 29:50 Be patient 

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