Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.

00:00 - Intro

00:34 - What is Body Re-Composition?

02:07 - Body Re-Comp Should be Your Goal

02:44 - Strength Training

04:04 - Progressive Overload

06:37 - Don't Fall Into a Calorie Deficit

07:13 - How to Get the Right Amount of Calories

08:12 - Determining the Right Macro Nutrients

10:23 - Getting Enough Sleep

12:23 - Consistency

13:35 - Why Body Re-Comp is the Perfect Goal

15:01 - Advantages of Losing Body Fat & Gaining Muscle

15:57 - Outro




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