🧘‍♂️ Full Body Scan Meditation – A guided practice with Moish Feiglin

When stress and anxiety take over, we often disconnect from our bodies.

In this simple yet powerful practice, Moish Feiglin gently brings us back, one breath, one sensation at a time.

By tuning in and scanning through the body, we give ourselves the chance to release tension and return to presence.

Use this practice anytime you need to reset and come back to yourself.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj