Body Science Podcast

Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.  

 

We chat with Dr. Craig about the noise in your life. What is it? Why do we care and how is this affecting you? We dig deep on why we need to focus our attention on targeting the noise for a fitter, happier, healthier you.  

 

Want to connect with Dr Craig Duncan? 

Email: [email protected]  Connect on InstagramConnect on Facebook

 Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from brain health to muscle development, strength and overall health. 

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio. 

Follow Tatiana on IG @marinho_tatiana

 

Tatiana Marinho 

Practising Nutritionist 

B.P.H. Nutrition 

Master of Nutrition & Dietetics 

Master of Public Health

Tune in as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, poor sleep, obsession with healthy eating and overtraining are adding to this cycle of no progress. Nicolette gives some really good tips on what you need to change up and how to avoid endless amounts of misleading information.

 

Follow Nicolette on IG @naturally_nicolette

https://www.instagram.com/naturally_nicolette/

 

Head to her website for loads of nutritional recipes, blogs or book a consult

https://www.naturally-nicolette.com/

Australian renowned personal trainer, coach, and athlete Andy Ginn is back in HQ to tell us why we are plateauing with our training results and how we can get back in the game.

Follow Andy Ginn on IG @andy_ginn https://www.instagram.com/andy_ginn/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we have Tatiana Marinho in HQ to educate us on all thing's calorie counting and calorie burning. Have we got it all wrong? Studies are starting to show that as a population we are getting sicker and bigger through dieting and Tatiana explains why.  

  

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio     

Follow Tatiana on IG @marinho_tatiana    

     

Tatiana’s Qualifications:    

B.P.H. Nutrition - Griffith University    

ANutr.    

Master of Nutrition & Dietetics – Current    

Functional Medicine (Post-grad) – Functional Medicine University (USA)

This week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to.

 

About Andy GinnAndy is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry, currently located on the beautiful Gold Coast in Australia. Andy started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to CrossFit.

 

Interested in talking to Andy about your training and goals for 2021? Contact Andy directly on IG @andy_ginn or at [email protected]

 

Andy's Favourite Body Science Products

Collagen Regenerate: https://www.bodyscience.com.au/tendeforte-performance-collagen-protein.html

Lean5 Low Carb Protein: https://www.bodyscience.com.au/hydroxyburn-lean5-low-carb-protein-900g-chocolate.html

Multi Vitamin: https://www.bodyscience.com.au/multi-vitamin.html

This week we talk to Paulo Polimeno on what it took for him to become an elite Brazilian Jiu-Jitsu Athlete. When moving to Australia in 2010, he was just 1 of 3 people in the country to have earned his Black Belt and is now teaching one of the most fastest growing sports in the world at Flow Martial Arts.

 

Follow Paulo on IG @phpolimeno

Flow Martial Arts.

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. He tells it plain and simple when it comes to how we can fit training into our lifestyle, no matter who you are.  

 

Follow Andy Ginn on IG @andy_ginn  

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.

 

You can find the book Stress Teflon here https://lukemathers.com.au/ 

 

Get in touch with Luke at [email protected] 

Or follow Luke on IG at @finding.carlos 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we had a chat with the youngest ever Iron woman series champion Brielle Cooper, and Iron man series champion as well as 5 x World Paddleboard Champion Matt Bevilacqua. The power couple were also the first couple to win Nutri-Grain iron woman and iron man series together. We talk to this legendary duo about what it’s like to kick goals together and what they both have in store for 2021.

 

Follow Matt on IG @matt.bevilacqua 

Follow Brielle on IG @briellecooper 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes. 

 

Matt’s favourite products

Collagen Regenerate https://www.bodyscience.com.au/tendeforte-performance-collagen-protein.html

BCAA Fuel https://www.bodyscience.com.au/essential-amino-bcaa-fuel-5133.html

Creatine https://www.bodyscience.com.au/creatine-200g.html

 

Brielle’s favourite products

Athlete Standard Whey https://www.bodyscience.com.au/athlete-standard-whey.html

BCAA Fuel Super Berry https://www.bodyscience.com.au/essential-amino-bcaa-fuel-5133.html

Clean Greens https://www.bodyscience.com.au/clean-greens-150g.html