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Body Science Podcast
Body Science Podcast episodes
- #176. Women’s Health Essentials with Nutritionist Tatiana MarinhoThis week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho.Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness.Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio https://www.ferryrdphysio.com.au/functional-nutrition/Follow Tatiana on IG @marinho_tatianaTatiana’s Qualifications:B.P.H. Nutrition - Griffith UniversityANutr.Master of Nutrition & Dietetics – CurrentFunctional Medicine (Post-grad) – Functional Medicine University (USA)24 min
- #175. Suicide Prevention and Building Mental Resilience with Clint AdamsLast week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury management, senior HR roles, and working with asylum seekers have made him develop insights into the psychology and social interactions of individuals in trying conditions. He has developed various behavioural and leadership programs to help people deal with various issues from PTSD to bullying and harassment.Clint's book, Lighting The Blue Flame, was published earlier this year – you can find it here on Amazon https://www.amazon.com.au/Lighting-Blue-Flame-Clint-Adams/dp/1528913973 How Body Science is contributing to suicide prevention in Australia?In September, Body Science will share $1 from every online sale in support of the Black Dog Institutes Mullets For Mental Health. On behalf of the team at Body Science, Founder and Owner Greg Young will be supporting Mullets For Mental Health by growing his own lush mullet. The Meaning Behind The Mullet Suicide is the leading cause of death among Australians aged 15-44, and 60% of Australians reporting symptoms of mental illness don’t seek help. But together we can turn things around by funding mental health research, education, and innovation.By taking on the mullet challenge, you are raising vital funds for research and education projects. You're also sparking conversations about the things we can do to support each other's mental health during a time of needIf you can contribute in ANY way please follow the below link to Greg Young Black Dog Institutes Official Fundraising Page https://www.teamblackdog.org.au/fundraisers/gregyoung Find Clint on LinkedIn https://www.linkedin.com/in/clint-adams-40703724/?originalSubdomain=auFollow Body Science on IG at @bodyscienceor visit our website www.bodyscience.com.au44 min
- #175. MYBODYSCIENCE fitness program with Tatiana MarinhoThis week we talk with Body Science's expert nutritionist, Tatiana Marinho about the new MYBODYSCIENCE nutrition program that gyms and transformation programs are tapping into.Tatiana was the brains behind the nutrition program within the platform and with a Masters in Nutrition and Dietetics and several other qualifications she goes into detail as to how this is the most flexible and maintainable nutrition guide you'll find.MYBODYSCIENCE is your pocket guide to living a fit, happy and healthy life. Built over 10 years, this platform delivers you personalised nutrition guides, customised training programs, advice and support from leading nutritionists, dietitians, and athletes as well as essential education to get you the results you want.Find Tatiana Marinho https://www.ferryrdphysio.com.au/functional-nutrition/Follow Tatiana on IG @marinho_tatianaFollow Body Science on IG at @bodyscience16 min
- #174. How learning to rewire your brain can change your life with Luke MathersThis week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!Find Luke Mathers at https://lukemathers.com.au/Follow Luke on IG at @finding.carlosFollow Body Science on IG at @bodyscience24 min
- #173. Strength and Conditioning insights from the guru Donny SingeHe’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and conditioning coaches. Donny’s experience spans across professional Rugby Union, Australia Tennis, leadership, wellbeing coaching, mentoring, and corporate health.From humble beginnings in the North Island of New Zealand to time in the military and then around the world to settle in Sydney, Donny has an incredible story that will benefit anyone looking to make an impact in the industry.Find Donny on Instagram https://www.instagram.com/sportlifementor/?hl=enFind out more about Donny: https://www.donnysinge.com/Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcastOr find us on Spotify, YouTube, SoundCloud or iTunes.42 min
- #172. The Journey of an Olympian with Sprint Kayaker Kenny WallaceThis week we talk to Australian Sprint Kayaker Kenny Wallace. From multiple Olympic and World Champion feats to life-changing moments and what it takes to compete with only the best of the best. Kenny has been a part of the Body Science family for almost 20 years and it was our absolute pleasure to have him tell his incredible story on the podcast.Follow Kenny on Instagram: @kennywallaceFollow us @bodyscience www.bodyscience.com.auListen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcastOr find us on Spotify, YouTube, SoundCloud or iTunes.55 min
- #171. Ironman and 5 X World Paddleboard Champion Matt Bevilacqua
This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
Find Matt in IG @matt.bevilacqua
Follow Body Science on IG @bodyscience
YouTube https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw
Facebook https://www.facebook.com/bodyscience/
45 min - #170. Building a resilient and happy life with Iron Man Legend Wes Berg
This week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have had the pleasure of interviewing.
From childhood to fatherhood Wes has an inspiring story to tell. We speak to Wes about his recovery from a broken neck after a freak surfing accident, his triumphs through the Iron Man circuit, and many other defining moments in his life. Wes’s kind nature and mission to lead a fulfilling and happy life is infectious and inspiring, making this podcast one that everyone will love.
Follow Wes Berg on Instagram: @wesberg
Follow us @bodyscience
www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
57 min - #169. Work/Life Balance Hacks to Change Your Life With Clint Hill
This week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus.
We also chat with Clint Hill about the changes that have occurred within the CrossFit industry over the past few weeks mean for Certified CrossFit Trainers and the industry as a whole.Follow Clint Hill on Instagram: @clint_hillstrength
Follow us @bodyscience
www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
25 min - Fat Loss Myths with Dr Mac - #bscthrowback
This week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history.
In this 2018 episode we chatted to Dr Chris McClellan and debunk some of the most common fitness, fat loss and health myths that 1 year on - are still well and truly alive. Publish now
Follow Dr Mac on IG @thedrmac
Follow Body Science on IG @bodyscience
Check out our new Clean Range Social on IG @bscclean
48 min
About Body Science Podcast
From the publisher's feed
Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast…
series!