Body Science Podcast

This week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you

 

Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/.  

 

Follow Luke on Instagram at @finding.carlos 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we chat with Davina Donovan who specialises in suicide intervention and postvention, child and adolescent psychology and many more fields around counselling and mindfulness.

Davina’s mission is to make the psychology industry obsolete by educating and helping people understand more about suicide so that we can collectively make a big difference.

 

Davina's first publication "What your teen is telling me and why they're not telling you" can be found on her website: https://davinadonovan.com.au/

 

Suicide Call Back Service - Call 1300 659 467

https://www.suicidecallbackservice.org.au/

This week we chat with Dr Craig Duncan about the Athlete Monitoring System which is a more holistic approach using pre training, in training and post training monitoring to ensure individuals will maximise their performance and prevent injury. 

 

Get in touch with Dr Craig Duncan

https://drcraigduncan.com.au/

https://www.performanceia.com.au/

This week we chat to Ken Lee from AustechVR about the future of Augmented Reality in sports & fitness marketing.

Ken was the mastermind of the Body Science Shred-AR experience, you'll love this chat.

 

Learn more about AustechVR: https://austechvr.com.au/

This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho about the importance of functional nutrition and the effect that high-quality and real foods can have on your body.  Find out Tatiana’s nutrition tips on what you should be eating and the superfoods you should be incorporating into your diet.

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio

Follow Tatiana on IG @marinho_tatiana

 

Tatiana’s Qualifications:B.P.H. Nutrition - Griffith UniversityANutr.Master of Nutrition & Dietetics – CurrentFunctional Medicine (Post-grad) – Functional Medicine University (USA)

This week we talk to Body Science nutritionist Tatiana Marinho about the new MYBODYSCIENCE platform that gyms and transformation challenges around Australia are tapping into.

 

MYBODYSCIENCE is your pocket guide to leading a fit, happy, and healthy life. Built over 10 years this platform delivers you personalised nutrition guides, customised training programs, advice, and support from leading nutritionists, dieticians, trainers, and athletes as well as essential education to get you the results you want.

 

Tatiana was the brains behind the nutrition within the platform and with a Masters in Nutrition and Dietetics she goes into detail as to how this is the easiest, most flexible, and most maintainable nutrition guide you'll find as well as some of the do's and don'ts when you're looking for long-term and sustainable results.

 

Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio www.ferryrdphysio.com.au/functional-nutrition/

Follow Tatiana on IG @marinho_tatiana

 

Tatiana’s Qualifications:B.P.H. Nutrition - Griffith UniversityANutr.Master of Nutrition & Dietetics – CurrentFunctional Medicine (Post-grad) – Functional Medicine University (USA)

This week we talk to Dale Copley from the Gold Coast Titans. Dale Copley has been in the NRL since 2009 and joined the Titans in 2017. Dale chats to us about all things both on and off the field. From training and recovering from injury to how COVID19 has affected the game.

 

What most people probably don’t know about Dale is that off the field, he is studying for a degree in Bachelor of Law and is involved in countless community projects. Dale tells us about how he is balancing all of his commitments, as well as his hopes for the future of the game, and his long-term career.

 

Follow Dale Copley on Instagram @dalecopley

Follow us @bodyscience

 

Listen to any of the Body Science podcasts https://www.bodyscience.com.au/blog/category/podcast

This week we talk to Mission Commander at the Australian Institute of Sport, Simon Mager, and Kate Kraschnefski about all things health, fitness, and education.

 

Hear us talk about what is happening in the fitness industry as a result of COVID-19 and the changes we are seeing that is making upskilling and development essential to thrive. As the largest fitness training organisation in Australia, their insights give us some incredible insights into the future shape of the industry and its resilience.

 

Are you interested in a rewarding career in the fitness industry? Find out more here https://fitness.edu.au/

 

Follow AIF on IG: https://www.instagram.com/ausinstfitness/

 

Follow Body Science on IG: https://www.instagram.com/bodyscience/

Dr Craig Duncan is one of Australia’s leading sports and human performance scientists who takes an innovative and holistic approach to all he does. 

 

This week we talk about what it means to be a true leader, what really is a leader, and what to look for when you are trying to recruit a leader. 

 

Craig’s new book - Self-Science, A Study of You, By You, is out now – find it here https://www.the100xproject.com/product-page/self-science-a-study-of-you-by-you 

 

You can hear more from Craig on the Dr Craig Duncan Podcast  

Follow Dr Craig Duncan on IG @drcraigduncan 

Follow Body Science on IG @bodyscience

Author of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and learning to bring your stress back down to a state of equilibrium again when you need to. 

 

In today’s podcast Luke talks to us about friction in our environment, how to make bad habits difficult, and good habits easy. From your performance in a corporate environment to achieve the results you truly want from your summer shred challenge, Luke gives us some easy to apply tools that can benefit anyone. 

 

You can find Luke’s book here https://lukemathers.com.au/ 

 

Get in touch with Luke at [email protected] 

 

Follow Luke on IG at @finding.carlos 

Follow Body Science on IG @bodyscience