Body Science Podcast

This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected.

Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him.

You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life.

Follow Andy Ginn on Instagram: @andy_ginn

Follow us @bodyscience

www.bodyscience.com.au           

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.

Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.

Want to connect with Harriet Walker?

Instagram: @athleticeating

Facebook: @HarrietWalkerNutritionist

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how? 

This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life. 

Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments. 

We chat with Dr. Craig about how we often ‘outsource’ our happiness by believing that it is up to other people or things to make us happy. We dig deep on why we need to stop focusing on what others are doing for you (or not doing for you) and start taking responsibility for yourself.

Want to connect with Dr Craig Duncan?

Email: https://www.facebook.com/drcraigduncan/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

So your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% and spoiler alert, you probably shouldn't go from your daily Uber Eats straight into a chicken and beans diet & 7 training sessions a week. Today we chat with Sports Dietician Harriet Walker about things you should think about as you launch back into your training and nutrition routine and how to approach things strategically for optimal results and wellness as we emerge from the past 3 months of Covid-19 adjusted lifestyles.

FOLLOW US ON IG AT @bodyscience

Find us on YouTube at https://www.youtube.com/user/bscbodyscience

Find Harriet on IG at @athleticeating 

This week we chat to the boys behind EMF. Scott and Leigh tell the story of what it took to grow from weekend boot camps to a brand that is now recognised as creating some of the most elite training facilities in the Country. Listen in to find out what makes EMF different from any other gym you’ve been to and the incredible plans they have to continue leading the way in the industry. 

On the podcast: Leigh Wetton, Scott Freeman, Chris Mooney

Follow EMF on Instagram at @emfitnesscentres

Find out more about EMF at https://www.emfpc.com.au/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.

Today we talk to Alex Glover about all things protein. Protein most likely takes the title as the most essential macronutrient for muscle building and overall health therefore the debate on whether a non meat eater sacrifices muscle gain or optimal health for a plant-based way of life has always been a heated one. Today we tackle the vegan>protein debate head on and answer some of the most commonly asked questions relating to the topic.

Today we with chat with CEO of @fitstop_australia, @peterhull. Peter has created what has become one of the fastest growing and most talked about functional training groups in Australia. Tune in to find out what it took to become a leader in the industry and how Fitstop innovates to set them apart from the rest of the pack! NOTE: If you haven't experienced the addictive Fitstop community we encourage you to join them every Saturday via the Fitstop App for a firey & sweaty workout! Find the APP on the APPLE Store & on GOOGLE Play

In this weeks podcast Greg talks to Paul from Fat Burners Only. 7 years in the industry means Paul has many golden nuggets to share. From how the business started to how they're adapting to the constantly changing supplement retail environment to what you need to consider when starting your own brand or business.