Body Science Podcast

Professor Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Professor Chris McLellan explains what actually is body fat.

The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.

Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?

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As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

If you’re looking to lose weight fast it’s easy to fall into the trap of fad diets and so-called “quick fixes” that you read about online. Tune into this week’s podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on “Dr Google” and share their tips on how to lose weight the healthy way.

Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.

Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

Stress Less, Sleep More with Dr Brad McEwen by Body Science

In today’s episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?

They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.

Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know.

Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.

When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Women shouldn’t train like men. You’re not activating your glutes. Heavy weights are for bulking and light weights are for toning. You can spot reduce fat. Adrenal fatigue doesn’t exist. The more you sweat, the more fat you burn. You need to get DOMS to get results. Do fasted cardio to burn fat… Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.

Dr Mac is a Professor of Exercise and Sports Science at the University of Southern Queensland, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL and professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.

Want to become a better trainer? Body Science’s Greg Young @bscgreg talks with Strength & Conditioning Coaches Wade Farmer (Chocolate Box Training) @wade.farmer and Clint Hill (Lift Performance) @clint_hillstrength on networking can be the key to building your skillset and changing the industry. Stop seeing other trainers as competition and instead build professional relationships to tap into a new and exciting knowledge pool, improve your offering by referring to specialists in the area, and increase your own referrals from others. You don’t have to know everything, but you can know someone who does.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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