Body Science Podcast

Why are you training? If you’re going to the gym just to go to the gym, you’re wasting your time. This is the philosophy of Chocolate Box Training, a gym like no other, where beginners to pros train for Kokoda, for Everest, for self-improvement and for fun. Body Science’s Greg Young talks with Wade Farmer, S&C coach at Chocolate Box Training, Bachelor of Med Science, lifter, motivator, and campaigner against mediocrity about setting goals, challenging yourself and achieving more than you thought possible. With ultra-marathon runner Pat Farmer as his uncle, it’s no surprise Wade believes in pushing your limits.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcastwww.instagram.com.au/bodyscience

From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Why are you training? If you’re going to the gym just to go to the gym, you’re wasting your time. This is the philosophy of Chocolate Box Training, a gym like no other, where beginners to pros train for Kokoda, for Everest, for self-improvement and for fun. Body Science’s Greg Young talks with Wade Farmer, S&C coach at Chocolate Box Training, Bachelor of Med Science, lifter, motivator, and campaigner against mediocrity about setting goals, challenging yourself and achieving more than you thought possible. With ultra marathon runner Pat Farmer as his uncle, it’s no surprise Wade believes in pushing your limits.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.

Here is a pretty incredible video for people who are making excuses to skip the gym

https://www.johncoutis.com/johns-gym-workout/

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

How you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athlete would approach their sport. Harriet Walker and Greg Young discuss what makes the perfect corporate athlete!

How you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athlete would approach their sport. Harriet Walker and Greg Young discuss what makes the perfect corporate athlete!

In today’s podcast, elite Strength & Conditioning Coach Clint Hill – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Ever dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience