Body Science Podcast

❗️Lack of quality sleep holding you back from achieving your goals? ❗️

There aren't many gyms out there that genuinely make us want to kick our fitness into gear, except maybe one - 98 Gym. Located in the heart of Darlinghurst, Sydney, it’s the training ground of Russell Crowe, Mark Wahlberg and Mel Gibson whilst in Australia, plus many more who love to train hard and sweat like hell. It's a business that's as big on social media as it is in real life; and without a doubt you've probably seen it pop up somewhere on your feed. Heck, you may have even been!

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Do you struggle with stress? In today's episode Luke Mathers, Harriet Walker and Greg Young explain how you can utilise stress to get more out of life.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

What are thermogenic fat burners and do they really work? More importantly, do you know what’s in your thermogenic? Dr Brad McEwen PhD is a naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience and Body Science founder Greg Young discuss the science behind thermogenesis, popular fat burning ingredients, effective dosages and ensuring that your using a high quality thermogenic fat burner that will get you results.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Veganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Could fasting help you lose weight, improve insulin resistance, improve overall health and live longer? Or is it just a fad? Get the facts on Intermittent Fasting with Accredited Dietitian Harriet Walker and Body Science founder Greg Young on the latest Body Science Podcast. Listen in now.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

@bodyscience

Music: @wrnrdj

Are you doing the right training for your muscle type? If you’re working your muscles in the wrong way, you could be missing out on hard-earned results. Prof Chris McLellan, leading sports scientist and Body Science Founder Greg Young talk Type I and Type II muscle fibres, fast twitch vs slow twitch, prioritisation, sets, reps and getting the most from your training.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

@bodyscience

Music: @wrnrdj

Did you know, the 2016 Australian Supplements Survey found that 1 in 5 common supplements available for purchase in Australia contained one or more substances banned in sport?

Olympian Athlete Ken Wallace, HASTA’s Jane Smithers, Prof Chris McLellan and Greg Young discuss the risks athletes take using supplements and why drug-testing supplements is so important.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

@bodyscience

Music: @wrnrdj

Dr Chris McLellan & Founder of Body Science Greg Young are providing you with the ultimate fat loss strategies, the best cardio for fat loss and Dr Chris McLellan explains what actually is body fat.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

https://soundcloud.com/bodyscience

Music: https://soundcloud.com/wrnrdj

If you're looking to lose weight fast it's easy to fall into the trap of fad diets and so-called "quick fixes" that you read about online. Tune into this week's podcast with @thedrmac, @bscgreg, @harrietwalker_athleticeating and @summerryoung as they discuss all the information on "Dr Google" and share their tips on how to lose weight the healthy way.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Music: https://soundcloud.com/wrnrdj