Body Science Podcast

Harriet Walker Accredited Dietitian and Sports Dietitian speaks with Chris & Greg about Post Competition Training and Nutrition: Keto, IIFYM, Flexible Dieting, Reverse Dieting, Recovery Dieting and Transition Dieting.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Music: @wrnrdj

Dr Chris McLellan & Greg Young speak to WBFF Bikini Diva Pro Rachael Gleeson regarding Competition Prep, Travel and Managing Jet Lag ahead of her Pro Debut at WBFF Worlds Las Vegas in August.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

In today's episode Dr Chris McLellan and Founder of Body Science Greg Young discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

www.bodyscience.com.au/podcast

instagram.com.au/bodyscience

Music: @wrnrdj

Learn how to split body parts with Nicole Calleja by Body Science

Why Mindset Mastery Is Vital to Your Success by Body Science

The Importance of Meal Planning by Body Science

How to Choose the Right Fitness Program for You by Body Science

Jump on the meal prep train and save yourself some time and energy in the morning by Body Science

Dr Craig Duncan speaks about his career working with professional athletes. by Body Science

Finding The Momentum with Exercise Physiologist & Sports Scientist Sarah Angus by Body Science