In this episode Patty Valenzuela continues her series on value and self worth. She speaks on the importance of knowing what healthy self worth is, how self worth is the foundation to a whole and healed life.

In this episode Patty Valenzuela breaks dow the difference in self value and confidence. She share the true meaning of what self value is. And steps to take to start valuing yourself .

In this episode Patty Valenzuela finishes her series on happiness as she breaks down myths about happiness.

In this episode, Patty Valenzuela concludes her 3-part series on happiness by debunking more myths.

In this episode Patty Valenzuela, explains what happiness truly is. She explains the journey of happiness.

In this episode, Patty Valenzuela explores the concept of happiness while answering the question, "Is happiness a journey or a destination?"

In this episode Patty Valenzuela, discusses the concept that a victim mentality is not just a feeling but rather a belief system. She provides various examples of a victim mentality, highlighting different scenarios where individuals may adopt this mindset. Additionally, she offers guidance and teachings on how to escape from a victim mentality, providing strategies and insights to help individuals overcome this mindset and foster a more empowering perspective.

In this weeks episode Patty Valenzuela shares the key to finding purpose in pain.

In this episode, Patty Valenzuela continues on her 3 part series of how to navigate the heightened emotions often experienced during the holiday season.

In this episode, Patty Valenzuela navigates the heightened emotions often experienced during the holiday season. She discusses how past experiences can trigger intense emotions and emphasizes the significance of acknowledging and allowing these feelings to surface rather than ignoring them.