In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”

In this episode, Patty Valenzuela delves into the topic of anger, exploring what it is and how to navigate through it.

In this episode, Patty Valenzuela discusses bitterness, its negative impact on the brain, and how it affects our lives.

What is Mental Health? In this week's episode, Patty Valenzuela breaks down the concept of mental health and its significance.

In this episode, Patty Valenzuela closes her three-part series on toxic behaviors by delving into triangulation. She not only explores its toxicity but also offers insights on how we can change this behavior in our own lives.

In this week's episode, Patty Valenzuela continues to provide examples of toxic behaviors and offers guidance on how to identify them, exploring not only toxic behaviors in others but also how to recognize them within ourselves.

In this week's episode, Patty Valenzuela speaks on toxic behaviors and how to recognize and identify them in our relationships, as well as within ourselves.

In this week's episode, Patty Valenzuela continues the discussion on worthiness, emphasizing the importance of knowing your value and worth despite any beliefs you may hold about yourself.

In this episode Patty Valenzuela invites us on a journey to changing our relationship with fear, rejection and failure.

In this week's episode, Patty Valenzuela continues her series on self-worth. She explains how your self-worth is your foundation and how it will affect every area of your life.