Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Jessica joins Lisa to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.

Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Jessica joins Lisa to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.

Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.&nbsp;Jessica joins Lisa to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.

Body, & Spirit Hacks to Improve Your Overall Health & Live

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal &amp; Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

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