This week is all about body wisdom. We're joined by Cara Cifelli from Cara's Kitchen, a holistic health coach who has a personal mission of helping others love the skin they are in and develop a balanced relationship with food. Our relationship with food and our bodies can influence every aspect of our life, and unfortunately, 97% of women surveyed have body image issues. It takes time to cultivate an awareness about your body, but ultimately, your body won't lie to you. Listen to your gut! If you can replace strict meal plans and a diet mentality with patience, respect and love for yourself, your life will undoubtedly change. Cara also helps us answer a letter from a listener who doesn't want to stand back while her friends struggle with an eating disorder. How can you approach someone who might have a problem without upsetting them?

Our lives are often hectic — many of us feel undernourished mentally, emotionally, spiritually, and physically. We often sacrifice our own best interests in our efforts to meet the demands of our lives. You deserve to be able to tune into yourself and connect with your body, mind, and heart.