Pelle was in the best shape of his life — but also in the worst pain of his life.A competitive athlete and coach, Pelle suddenly developed debilitating pain from an L4-L5 disc bulge and L5-S1 herniation. He couldn’t sleep, couldn’t shower, and was told by doctors that his condition was permanent and would require surgery.Instead, Pelle found the Whealth Limitless Program — and in just 10 weeks, he went from lying on the floor unable to move to 95% pain-free and training again.In this episode, Pelle shares how he rebuilt his body, regained hope, and redefined what healing actually means.💬 Topics CoveredThe moment his pain began (“felt like a rod in my leg”)Being in the best shape — but worst pain — of his lifeHow he avoided surgery for two disc herniations (L4-L5 + L5-S1)What makes Limitless better than physical therapyHow he measured progress 30 seconds at a timeHis “1% better every day” mindset shiftWhy the mental side of healing matters as much as the physicalAdvice for anyone recovering from chronic back pain or injury🔎 If You’re Searching For:How to heal a herniated disc without surgeryL5-S1 herniation recoveryL4-L5 bulging disc rehabBack pain recovery storiesSciatica relief naturallyLimitless Program resultsMovement-based recovery programBack pain physical therapy alternativeHow to rebuild strength after disc injuryChapters:00:00 Best Shape, Worst Pain02:30 The Pain That Changed Everything04:00 Rock Bottom — Lying on the Floor in Pain07:45 The Diagnosis: L4-L5 + L5-S1 Herniation12:30 The Human Side of Limitless14:00 Small Wins: From 30-Second Laps to Workouts18:30 His Advice: 1% Better Every Day34:34 Doctors Said “You’re Done” — Why He Disagreed44:00 Why Limitless Is Better Than Physical Therapy55:55 The Hope This Program Offers1:03:40 Don’t Just Get Out of Pain — Exceed It1:15:50 His Message to Anyone with a Herniated DiscOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources#BackPainRecovery #LimitlessProgram #Whealth #HerniatedDisc #Sciatica #L5S1 #L4L5 #ChronicPainRecovery #PhysicalTherapyAlternative #MovementHealing #PainFreeLiving