Pelle was in the best shape of his life — but also in the worst pain of his life.A competitive athlete and coach, Pelle suddenly developed debilitating pain from an L4-L5 disc bulge and L5-S1 herniation. He couldn’t sleep, couldn’t shower, and was told by doctors that his condition was permanent and would require surgery.Instead, Pelle found the Whealth Limitless Program — and in just 10 weeks, he went from lying on the floor unable to move to 95% pain-free and training again.In this episode, Pelle shares how he rebuilt his body, regained hope, and redefined what healing actually means.💬 Topics CoveredThe moment his pain began (“felt like a rod in my leg”)Being in the best shape — but worst pain — of his lifeHow he avoided surgery for two disc herniations (L4-L5 + L5-S1)What makes Limitless better than physical therapyHow he measured progress 30 seconds at a timeHis “1% better every day” mindset shiftWhy the mental side of healing matters as much as the physicalAdvice for anyone recovering from chronic back pain or injury🔎 If You’re Searching For:How to heal a herniated disc without surgeryL5-S1 herniation recoveryL4-L5 bulging disc rehabBack pain recovery storiesSciatica relief naturallyLimitless Program resultsMovement-based recovery programBack pain physical therapy alternativeHow to rebuild strength after disc injuryChapters:00:00 Best Shape, Worst Pain02:30 The Pain That Changed Everything04:00 Rock Bottom — Lying on the Floor in Pain07:45 The Diagnosis: L4-L5 + L5-S1 Herniation12:30 The Human Side of Limitless14:00 Small Wins: From 30-Second Laps to Workouts18:30 His Advice: 1% Better Every Day34:34 Doctors Said “You’re Done” — Why He Disagreed44:00 Why Limitless Is Better Than Physical Therapy55:55 The Hope This Program Offers1:03:40 Don’t Just Get Out of Pain — Exceed It1:15:50 His Message to Anyone with a Herniated DiscOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources#BackPainRecovery #LimitlessProgram #Whealth #HerniatedDisc #Sciatica #L5S1 #L4L5 #ChronicPainRecovery #PhysicalTherapyAlternative #MovementHealing #PainFreeLiving

Struggling with POTS, MCAS, or hEDS? Join the Whealth Hypermobility Program and start your path to strength today:👉 https://spreadwhealth.com/hypermobility Not sure if it’s right for you? Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicLauren’s journey with POTS (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), and hEDS (hypermobile Ehlers-Danlos Syndrome) started like so many others: with fear, confusion, and bad medical advice.She was told: “Don’t lift weights. Don’t do planks. Don’t do yoga. Don’t move too much or you’ll hurt yourself.” Listening to that advice only left her weaker, sicker, and more afraid of her own body.Like many people with hEDS, POTS, and MCAS, Lauren felt stuck. Providers warned her she was “too fragile” to exercise and instilled the belief that her body was broken. The result? More fatigue, more joint pain, and a sense that she would never get better.That all began to change when she discovered the Whealth Hypermobility Program. For the first time, she saw people with EDS and POTS building strength, getting stronger, and reclaiming their lives. She realized: “It may be harder for me, but that doesn’t mean it’s not possible.”Through the program, Lauren:Learned to trust her body again after years of fearReduced joint pain and improved her strength safelySaw how exercise and strength training improved her POTS symptoms, fatigue, and overall energyBuilt a mindset that focused on possibility, not limitationFound a supportive community that encouraged her progress instead of telling her to stopThis episode is about more than just surviving POTS, MCAS, and hEDS — it’s about living strong, building muscle, and proving what’s possible even with chronic conditions.🎙️ In This Episode, Lauren Shares:What it’s like to grow up with undiagnosed hEDS, POTS, and MCASHow fear-based medical advice (“don’t lift, don’t exercise”) made her sickerThe turning point of joining the Whealth Hypermobility ProgramHow mindset shifts helped her build strength and trust her body againThe role of movement, sleep, gut health, and nutrition in managing chronic illnessWhy community and surrounding yourself with possibility is key to healing⏱️ Chapters00:00 Living with POTS, MCAS & hEDS: Lauren’s Story Begins01:34 Fear and Fragility: How Doctors’ Advice Made Things Worse05:00 From GI Issues to Diagnosis: The Road to hEDS10:23 Why Building Muscle with EDS Is Still Possible14:22 Mindset Shifts: Learning to Trust Her Body Again18:10 From Fear to Group Fitness: Returning to Movement Safely21:53 Recommending the Whealth Hypermobility Program27:20 Managing POTS, MCAS & hEDS Beyond Exercise32:15 Lauren’s Instagram Journey and Helping Others40:45 Fatigue vs Excuses: When to Rest and When to Move42:23 Message of Hope: “It’s Possible for You Too”🔎 If You’re Searching For:How to manage POTS, MCAS, and hEDS naturallyLiving strong with hypermobile Ehlers-Danlos SyndromeHow to build muscle with EDS, POTS, and MCASSuccess stories with the Whealth Hypermobility ProgramManaging chronic pain and fatigue with movement and mindsetHypermobility strength training program that actually works…this episode is for you.Our FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources

Tired of living with chronic pain? Join the Limitless Program today and start your recovery journey:👉 https://spreadwhealth.com/limitless-programNot sure if it’s right for you? Book a free 15-minute consultation with our team:

👉 https://spreadwhealth.com/free-consultation-organicFor over 20 years, Sarah battled chronic back pain.From flare ups that left her on the floor unable to move to feeling like a failure as both a strength coach and mom, she tried everything: back braces, Advil, ibuprofen, Toradol, other NSAIDs, chiropractic care, rest, ice, painkillers, and even considered back surgery. Nothing worked.In this powerful conversation with Cam, Sarah reveals how she finally broke free from the cycle of pain through non invasive back pain rehab inside the Whealth Limitless Program.Her story is about more than lasting pain relief. It is about rebuilding strength, reclaiming her identity, and proving that true recovery is possible without relying on endless medication or risky surgery.Sarah dives into: • Why mindset is just as important as movement in overcoming pain • How self assessment empowers you to understand your body’s true needs • The role of breathing mechanics in reducing pain and speeding recovery • Why the “boring but necessary” exercises are the foundation for long term healing • How traditional medical advice often relies on NSAIDs and injections but rarely offers lasting solutions • Why setbacks are normal and how consistency leads to breakthroughsBy shifting her approach, Sarah is now stronger in her 40s than she was as a college athlete. She lifts heavier than ever, feels empowered in her body, and finally knows how to manage her back without fear of another flare up.Chapters00:00 Journey Through Chronic Pain02:54 The Turning Point: Discovering Whealth’s Program05:48 The Disconnect in Medical Advice09:00 Understanding the Body: A New Perspective11:54 The Importance of Breathing and Movement15:01 Building Strength and Trust in the Body18:10 The Long Road to Recovery20:58 Mindset Shifts and Accountability23:59 The Role of Consistency in Healing27:08 Strength Beyond Pain: A New Normal36:44 Embracing Change After Injury39:48 The Power of Consistency and Trusting the Process46:04 Investing in Your Health for a Better Future52:14 Listening to Your Body: A New Perspective on Fitness56:44 Transforming Pain into Strength and Resilience01:01:40 Empowering Yourself Through Self-Care01:07:21 Who Should Join the Program?🙌 Why Watch This Episode?If you’re searching for answers about:How to overcome chronic pain without surgeryThe role of mindset in true recoveryWhy self-assessment is the missing link in healingHow strength training can rebuild trust in your bodyThe connection between pain and body compositionThe importance of community support and accountabilityLong-term self-care strategies that actually work…then this is your episode.Sarah’s story proves that pain doesn’t have to define your life. Recovery is possible. Strength is possible. Healing is possible.👉 Start your own journey with the Limitless Program today:https://spreadwhealth.com/limitless-programOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources

Struggling with Hypermobility Ehlers-Danlos Syndrome?Start building strength, stability, and confidence with our Hypermobility Program today: 👉 https://spreadwhealth.com/hypermobility-programNot ready to commit yet?Get our FREE 5-Day Hypermobility Resource Guide with tips, exercises, and self-care strategies: 👉 https://spreadwhealth.com/hypermobility-free-resourcesIn this episode, Whealth co-founder Andrew Dettelbach and his wife Katie dive deep into life with Ehlers-Danlos Syndrome (EDS) and symptomatic hypermobility. Katie shares her personal diagnosis journey, breaks down the confusing differences between EDS and Hypermobility Spectrum Disorder (HSD), and explains why strength training is the #1 tool for long-term stability.You’ll learn:Why the average EDS diagnosis takes 10 years (and how to speed it up)The difference between EDS and HSD — and why treatment is often the sameHow to find knowledgeable providers (and what specialties may help)The “invisible” struggles of hypermobilityStrength training tips to avoid injury and build joint stabilityRecovery strategies, pacing, and setting micro-goalsCo-occurring conditions like POTS and MCAS — and how they impact trainingHow to set up your home for more movement opportunities throughout the dayWhether you’ve just started researching hypermobility or have been living with it for years, this conversation will give you clarity, encouragement, and practical steps you can take right now.If you’re searching for:Ehlers-Danlos Syndrome explainedDifference between EDS and HSDHypermobility strength training tipsRecovery strategies for hypermobilityPOTS and MCAS with EDSHypermobility Spectrum Disorder resources…this episode is for you.Resources & Links:Hypermobility Program: https://spreadwhealth.com/hypermobility-programFREE Hypermobility Resource Guide: https://spreadwhealth.com/hypermobility-free-resourcesFollow us on Instagram: https://instagram.com/whealthWebsite: https://spreadwhealth.comChapters00:00 Introduction — Andrew & Katie on Hypermobility01:06 What Is Hypermobility? (EDS vs. HSD Explained)08:34 The Invisible Struggles & 10-Year Diagnosis Delay14:02 Why Strength Training Is Essential for Hypermobility21:34 Recovery Strategies & Setting Realistic Goals29:54 Common Co-Occurring Conditions (POTS, MCAS, GI Issues)34:53 Taking Ownership & Finding the Right Support

From back surgery and chronic debilitating pain… to running, lifting, and moving freely again, I have my life back.5 years ago, I herniated two discs doing clean + jerk. I couldn’t walk for weeks due to pain. I became obsessed with recovery and healed fairly quickly, but relapsed with worse pain a few years later after a chiropractic adjustment sent electric pain shooting down my leg and completely debilitated me.For years, I spiraled with pain, anger, fear, depression, drinking, and debt. I dropped out of university and spent two years living in fear, blaming others, and feeling stuck in the past. Out of desperation, I got a microdiscectomy. I expected everything to change. It didn’t.A year post-surgery, still unable to run, lift, or feel normal, I joined the Whealth Limitless Programme. Having been a fan of “shirtless dude” on Instagram, I loved his meticulous approach, recognizing that you do have control despite chronic pain when everything tells you that you don’t.The daily structure of the Limitless workouts helped me chip away at sciatica, back, hip, and full body pain pain, rebuild my strength, relearn how to move and lift, and ultimately get my life back.What changed everything?• Structure- a clear, step-by-step plan forward• Community- pain is isolating, but I wasn’t alone anymore• Honesty- accepting where I was became the first step to changing itMost importantly, I learned from Whealth that you have a choice in chronic pain.Now, I’m lifting again, playing sports with friends, saying YES to life… and on **8/23, I’m running my first marathon to the hospital where I had surgery—**to show people in chronic pain what’s possible.Every day isn’t easy. But living pain-free is no longer the goal. Being stronger than yesterday is.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 From Semi-Pro Athlete to Chronic Pain07:30 Disc Herniations, Sciatica, and Dropping Out15:00 How Pain Hijacked My Identity and Relationships22:30 The Injury That Came From a Chiropractor30:00 MRI Results, Surgery Pressure, and Doubt37:30 Why Taking Responsibility Was the Turning Point45:00 How the Whealth Program Changed My Mindset52:30 It Wasn’t a Magic Fix — But It Was Progress1:00:00 How I Overcame Flare-Ups and Kept Going1:07:30 The Cost of Surgery vs. the Value of Whealth1:15:00 What Holistic Healing Actually Looks Like1:22:30 Why I Finally Started Therapy (and Why It Helped)1:30:00 Back Pain Forums, Reddit, and the Harm of Over-Googling1:37:30 How to Tune Into Your Body and Block Out Noise1:45:00 Advice to Anyone Facing Chronic or Mental Pain1:52:30 What Life Looks Like Now — and Why I’m Grateful

Tired of being in pain? Join the Limitless Program and start your path to a pain-free life today:👉 https://spreadwhealth.com/limitless-programNot sure if it’s right for you?Let’s talk. Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicIn 2013, Andrew Dettelbach suffered a massive 10mm L4-L5 disc herniation and debilitating sciatica down both legs. Doctors, surgeons, and friends in the PT and chiropractic world told him surgery was inevitable. He was on four medications, wearing a back brace, and unable to stand up straight. But instead of going under the knife, Andrew committed to healing himself through movement, mindset, and lifestyle changes.Two years later, he was pain-free — and that recovery journey became the foundation for the Limitless Program and what is now Whealth.In this episode, Cam interviews Andrew about:-His lowest point living with back pain and sciatica-Why he refused surgery (despite everyone around him recommending it)-How movement and mindset helped him recover-The psychology of pain and why your environment matters-How Andrew created Whealth to help thousands of others heal-What kind of people actually succeed with the Limitless Program-The social, mental, and biological model of pain recovery-A client story that made Andrew emotional (must-hear at 54:18)If you’re searching for:How to heal a 10mm disc herniationNatural sciatica recovery storiesIs back surgery necessary for L4-L5 or L5-S1?What is the Limitless Program?Can pain be healed through movement and mindset?This episode is for you.Helpful Links:🔹 Limitless Program: https://spreadwhealth.com/limitless-program🔹 Free Low Back Relief Series: https://www.spreadwhealth.com/free-low-back-program🔹 Free Hypermobility Guide: https://spreadwhealth.com/hypermobility-free-resourcesOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters:00:00 Andrew’s Back Injury Story Begins01:23 Diagnosed with 10mm Herniation + Sciatica in Both Legs04:35 Wearing a Back Brace + Hobbling Around in Pain06:56 Why Andrew Said NO to Surgery09:18 The Confusing Nature of Pain + The Role of the Mind13:59 How a CrossFit Coach Helped Andrew Break Through20:41 Why Andrew Stopped Teaching People to Move Like Robots28:07 Who the Limitless Program Helps Best (Mindset vs. Diagnosis)54:18 Client Review That Moved Andrew to Reflect on His Journey

Austin was just 18 when doctors told him he’d never lift over 50 pounds again. Doctors told him surgery was inevitable.Diagnosed with two disc bulges (L5-S1 + L4-L5) and sciatica, he faced constant back pain and the looming pressure of surgery. He tried physical therapy, YouTube rehab videos, injections, and everything the traditional system had to offer but nothing worked.Then he found the Limitless Program and was pain-free in 5 weeks (program here: https://spreadwhealth.com/limitless-program)In this episode, Austin shares how he completely rewired his mindset around pain and movement. He breaks down what Limitless taught him that PT and YouTube never could - like how pain is information, why there’s no one “right” way to move, and how he stopped living in fear of his body.What started with being able to load the dishwasher pain-free turned into walking 9+ miles a day at Disney, reclaiming his lifting goals, and helping others do the same as a strength and conditioning coach.Topics covered:L5-S1 disc herniation and chronic back painHow to heal without surgeryWhy physical therapy and YouTube rehab failedThe mindset shift that changed everythingHow Limitless gave Austin his life backFear of movement vs. confidence through guidanceHow pain is just information — not a life sentenceIf you're searching for:-How to fix an L5-S1 disc bulge naturally-Healing sciatica without surgery-Back pain rehab that actually works-Why physical therapy didn’t work for me-How to stop fearing pain and start healing-Functional rehab for athletes-Real stories from people who avoided spine surgery…this episode is for you.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 Doctors Said I’d Need Surgery01:42 What the MRI Showed: L5-S1 Disc Bulge03:05 “Surgery, surgery, surgery”05:53 Walking Out on Traditional Healthcare07:50 “I Might Never Back Squat Again”09:15 Depression, Isolation, and Daily Struggles12:00 Finding the Limitless Program13:40 First Big Win: Loading the Dishwasher Without Pain15:43 Pain Sucks Physically — But Destroys You Mentally17:57 “Everything I Have I Attribute to Limitless”24:45 I Couldn’t Even Drive or Go to the Store44:11 I Don’t Fear Pain Anymore — I Fix It1:05:11 Disney Trip I Thought I’d Miss — I Walked 9 Miles a Day

After suffering an L1 compression fracture and two disc herniations (L3-L4 & L5-S1) with nerve root impingement, Whitney, a 36-year-old firefighter and mother of three, found herself unable to lift her toddler, sneeze without collapsing, or perform basic duties on the job. She was taken off work placed on light duty, something every firefighter dreads.Whitney tried everything: three ER visits, multiple specialists, injections, chiropractors, red light therapy, acupuncture, DNS, and more. Despite all her efforts, she was told she might need epidurals, medical-grade cement injections, or even surgery... yet she still wasn’t getting answers or real solutions.Frustrated and at a breaking point, she found the Whealth Limitless Program:👉 https://spreadwhealth.com/limitless-programIn less than two months, Whitney became 95% pain free. She was lifting again, doing CrossFit, and fully cleared for active duty - back on the job she loves. In fact, she returned to full-duty firefighting within just one month of starting the program. Even her coworkers couldn’t believe how fast she recovered.What changed everything was the mindset shift and full-body approach that Limitless instilled in her. Instead of chasing quick fixes, the program helped her slow down and rebuild her body from the ground up - not just her back, but her ribs, pelvis, core, breath, feet, and mental resilience.Now, Whitney is not only back on her feet... she’s stronger than ever. And she’s become an advocate for other firefighters and first responders to take their health into their own hands, too.This episode covers:✔ Her injury and frustrating experience with the traditional medical system✔ The mindset and accountability that changed everything✔ Why the Whealth Limitless Program worked when nothing else did✔ Her message to others living with pain or looking for hopeWhether you’re battling chronic pain or just feeling stuck, Whitney’s story will light a fire under you. 🔥Chapters00:00 Injury Breakdown & Life Impact03:00 “I couldn’t pick up my toddler”06:30 Resistance, Doubt & the Turning Point11:00 Why Whealth Worked When Nothing Else Did25:00 Sneezing Without Pain Again33:00 How She’s Helping Other Firefighters45:00 Mindset, Accountability, and HealingOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resources

CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she’s rebuilding trust in her body.If you’re searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program

Lindsey Grasis, a CrossFit Games Semifinalist, was battling debilitating back pain caused by a 14mm disc herniation at L5-S1. After trying chiropractors, massage therapy, spinal decompression, multiple injections, and being scheduled for a microdiscectomy, she was just 12 hours away from surgery when she made a decision that changed everything.In this powerful episode, Lindsey shares her full journey — from living in daily pain and fear to healing her back without surgery through the Whealth Limitless program. She opens up about the mental and emotional toll, how her injury changed the way she coaches others, and what her follow-up MRI revealed five months later: the herniation was completely gone.We dive deep into:The moment she canceled surgery last-minuteHow she rebuilt strength and confidenceWhat doctors got wrong (and right)Why movement became her medicineHow she now helps others avoid the same pathIf you’ve been told surgery is your only option for sciatica, disc herniation, or CrossFit-related injuries — watch this first.🔔 Subscribe for more real stories of recovery👇 Check the chapters below to skip to key momentsLearn more about the LIMITLESS program: https://spreadwhealth.com/limitless-program00:00 Intro: CrossFit Coach, Pain, and a Turning Point02:00 Diagnosed with a 14mm L5-S1 Disc Herniation05:30 She Canceled Back Surgery 12 Hours Before08:15 Starting the Whealth Limitless Program11:45 How the Injury Changed Her Coaching Forever16:00 The Mental Toll of Long-Term Pain21:00 Rebuilding Confidence Through Movement26:30 Redefining What "Strong" Looks Like33:00 Adjusting Workouts While Still in Pain38:45 Helping Her Gym Members Avoid Injury44:00 Balancing Fear of Reinjury With Progress1:20:00 Part 2: MRI Results Show Herniation is Gone1:21:45 Neurosurgeon Reacts + What’s Next for Lindsey