How I go about setting out my daily routine/tasks. I would say I'm a pretty "free flow" style of 'planning' and it allows me to do EVERYTHING I set out to do.

Health & Mindset

Today's Ep: Chatting about why it doesn't have to be meal plan VERSUS tracking intake. It can be a mixture.

I hope this helps you see why it doesn't have to be a singular approach - a hybrid approach works well, particularly for beginners and those who lack self-control.

If you'd like to know more about me and my program, click the link below.

CLICK HERE :)

I like to think I’ve always been a pretty empathetic coach, one who is well educated on pregnancy, postpartum, etc. 

From the TEXTBOOK, I was, but textbook is not real life. 

Since being a mum, I gave grown SO much as a coach, both with my knowledge and my empathy/understanding as to why some people struggle more than others with achieving their goals.

I did this as a post on my @brookehordern Insta account and it went well, so I thought I'd expand on it here and give a little more insight into my own "personal" adjustments from a personal trainer/coach to being a Mum alongside this title.

My pregnancy experience - episode #9 of the BODYBYBROOKE podcast!

• Each trimester
• Energy levels
• Calorie changes
• Training changes
• Focusing on habits over motivation
• Pressure in the industry to look a certain way and "bounce back"
• Weight gain but still feeling your BEST
• Increasing confidence during this time where there are many changes

The factors which determine how long you should diet for.

http://msha.ke/bodybybrooke__

..................................................................................................

 • Coaching (personalised training and nutrition programs) ENQUIRIES

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• FITCOVER MAKEUP; DISCOUNT CODE - BROOKEW

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WHY we see fluctuations
HOW to track scale weight effectively
WHEN not to track scale weight

The diet that you can stick to in the long run is going to be more worthwhile and beneficial than the diet you can only stick to for a few weeks before going off track.

LINK - msha.ke/bodybybrooke__

..................................................................................................

 • Coaching (personalised training and nutrition programs) ENQUIRIES

https://www.jotform.com/build/90499522535868

 • Website:

https://www.bodybybrooke.org/

 • Instagram:

@bodybybrooke__

www.instagram.com/bodybybrooke__

• Podcast:

https://bodybybrooke.buzzsprout.com/

• FITCOVER; DISCOUNT CODE - BROOKEW

https://ftcvr.com/brookew 

I wear shade - “ACTIVATE”

• BBB MERCHANDISE

https://bodybybrooke.secure-decoration.com/

• BODYBYBROOKE EBOOK

https://payhip.com/b/7UJj

• FACEBOOK

https://www.facebook.com/bodybybrooke1/

MAINTENANCE BREAK - WHY, WHEN AND HOW DO WE IMPLEMENT THESE?

..................................................................................................

 • Coaching (personalised training and nutrition programs) ENQUIRIES

https://www.jotform.com/build/90499522535868

 • Website:

https://www.bodybybrooke.org/

 • Instagram:

@bodybybrooke__

www.instagram.com/bodybybrooke__

• Podcast:

https://bodybybrooke.buzzsprout.com/

• FITCOVER; DISCOUNT CODE - BROOKEW

https://ftcvr.com/brookew 

I wear shade - “ACTIVATE”

• BBB MERCHANDISE

https://bodybybrooke.secure-decoration.com/

• BODYBYBROOKE EBOOK

https://payhip.com/b/7UJj

• FACEBOOK

https://www.facebook.com/bodybybrooke1/