Holidays can be a mix of joy and chaos. Awkward family moments, political debates, boundary-crossing, and dissociating at the dinner table… sound familiar? And for Indigenous and Native American communities, Thanksgiving is not a celebration but a day of mourning, a harsh reminder of history. It's complicated, messy, and sometimes downright overwhelming.

In this episode, we’re diving into the complexities of the holiday season. From giving yourself permission to opt out of toxic family gatherings to navigating food, boundaries, and those awkward “just have one drink” conversations, we’re covering it all.

What you’ll hear:
1️⃣ Reclaim Your Holiday – Whether you choose to boycott, join a protest, or spend the day honoring Indigenous voices by reading Braiding Sweetgrass or taking a quiet hike, you have permission to redefine this day on your terms.

2️⃣ Set and Hold Boundaries – Learn how to navigate pushy family members, political conversations, and food pressure without losing your cool—or your joy.

3️⃣ Food and Body Kindness – Struggling with food or body image? We’ll share tips to prepare for the day, tune into your hunger cues, and listen to your body with kindness and compassion. Overeat? That’s okay too—your body knows how to find balance.

4️⃣ Compassion First – Whatever you do, be gentle with yourself. Holidays are tough, but you’ve got this.

Featured Herb: Coffee for Digestion
Did you know black coffee can be a great post-holiday ally for digestion? Its bitterness can help your body reset after a rich feast.

Resources to Explore:

Let’s make this holiday season a little more grounded, a little less chaotic, and a lot kinder to ourselves. 💛

Visit JacquelineRoseWellness.com to sign up for my newsletter and get a free herbal-infused oil recipe. 🌿

Note to Listeners: Heads up—there's a lot of swearing in this episode. It wasn’t planned, but it’s one of the ways I cope with the madness of this election season, and I know I’m not alone in that.

Episode Overview: Election season is here...and WTF is happening? I'm not sure...but I know that its coming with overwhelming feelings of anxiety and stress. This episode dives into practical and meaningful ways to navigate the uncertainty, fear, and tension that this time brings. Whether it's the nonstop news, heated discussions, or worries about the future, I share strategies to help you find grounding amidst the chaos.

Key Tips Covered:

Final Thoughts: Election anxiety is real, but with community, mindful practices, and self-compassion, we can all find a way to navigate this fcking election* with resilience and hope.

Connect and Resources:

Take a deep breath. We’re in this together.

Welcome to another episode of the BodyMedicine Podcast! In this episode, we’re diving into the healing magic of curry herbs—turmeric, ginger, garlic, chili, and cilantro. These aren’t just flavor-packed ingredients; they’re potent medicinal herbs that have been used for centuries to promote health and well-being. Tune in to learn the benefits, fun facts, and simple ways to incorporate these herbs into your everyday meals. Plus, I’ve included easy recipes for each herb to inspire you in the kitchen!

In This Episode, We Cover:
🌿 The anti-inflammatory power of turmeric (Curcuma longa)
🌿 How ginger (Zingiber officinale) soothes digestion and fights nausea
🌿 Why garlic (Allium sativum) is a natural antibiotic and heart-health booster
🌿 The metabolism-boosting properties of chili (Capsicum spp.)
🌿 How cilantro (Coriandrum sativum) detoxifies and supports mental calm

Fun Facts You’ll Love:
✨ Turmeric was once used to dye monks' robes!
✨ Birds can eat chili peppers without feeling the heat—no wonder they help spread the seeds!
✨ Garlic was so prized in ancient Egypt that it was used as currency.

Recipes for Each Herb:
🥛 Golden Milk with Turmeric – A warming drink for relaxation and inflammation relief
☕ Fresh Ginger Tea – A simple remedy for digestion and nausea
🍞 Roasted Garlic Spread – A tasty immune-boosting spread
🔥 Spicy Chili Oil – Perfect for adding heat to any dish
🌱 Cilantro Chutney – A zesty dip or condiment to aid digestion

Links & Resources:
📌 Website: jacquelinerosewellness.com
✨ Join My Newsletter for a free herbal-infused oil recipe and other wellness tips!
🎧 Subscribe to the BodyMedicine Podcast to stay updated with our latest episodes.

Closing Thoughts:
Thank you for tuning into For the Love of Curry! These humble kitchen herbs offer powerful medicinal benefits, and we hope you feel inspired to embrace them in your meals. Whether it’s a cup of golden milk or a drizzle of chili oil, every bite can nourish your body and soul.

Until next time—stay well, stay curious, and keep embodying your journey!

Transition: The process or a period of changing from one state or condition to another.

BodyMedicine Podcast: Navigating Difficult Transitions

In today’s episode, we’re diving into the messy, disorienting nature of life’s transitions and how to navigate them with care and wisdom. Whether you're going through big changes or small shifts, these moments can leave us feeling untethered. But the good news? This time won’t last forever. Tune in as we explore ways to make the best of these transitions while honoring where we are right now.

What we talk about in this episode:
🌱 Wisdom for tough times: This phase is temporary—it will pass.
🌱 How to make the best of transitions: Ask, “What can I do to honor what this time is teaching me?”
🌱 Grounding practices: Check in with yourself regularly:

🌱 Mantras to keep you grounded:

These reflective questions and grounding phrases will help you connect with yourself, trust what arises, and stay centered even when everything feels in flux. Transitions are tough, but they are also opportunities for growth.

Let’s nourish ourselves through the change. 🌿

👉 Visit JacquelineRoseWellness.com to join our newsletter and receive your free herbal-infused oil offering. We’d love to support you on your journey!

In this super personal episode, I share my experience of witnessing the devastating floods in Kathmandu and Nepal. It’s heartbreaking to see the places we love destroyed by climate disasters, and the grief that follows can feel like a heavy weight—not just for the land, but for the people and communities impacted. 🌍

We’ll also explore “place grief,” the sorrow we feel when cherished spaces are forever changed or lost. If you’ve ever felt this kind of grief, or if you’re struggling with the weight of the climate crisis, I hope this episode offers a space for reflection and comfort. We’re all navigating this together. 💔

⚠️ Content Warning: This episode discusses difficult topics like the climate crisis, natural disasters, and death. Please take care of yourself as you listen. If you need extra support, reach out to a local therapist or call 988 to talk to someone who can help.

Remember, you don’t have to carry this alone. Take such good care of yourself and don’t hesitate to reach out for the support you need. 💛

Welcome to this fall-inspired episode of BodyMedicine! As the season shifts, we explore the beauty of letting go, the importance of savoring abundance, and how to compost those old beliefs that no longer serve us. We'll dive into how fall invites us to reflect, release, and create space for something new.

Our herbal ally for this episode? Pumpkin spice! 🌿🎃 Not just a delicious fall flavor, pumpkin spice blends are packed with nourishing spices that can warm the body, support digestion, and even uplift the spirit.

Tune in as we share tips on how to align with the energy of fall, nurture yourself, and find balance through this time of transition. Get cozy with a warm drink, and let’s embrace the fall magic together!

✨ What You'll Learn in This Episode:

✨ Want more tips on embodying seasonal wisdom? Head to jacquelinerosewellness.com and sign up for my newsletter to receive a free herbal-infused oil offering!

Let’s step into the beauty of fall together. 🍁

In this episode, we dive into my favorite techniques for bringing goals to life. Whether you're looking to manifest long-term dreams or just need help staying grounded in the present, these practices can help you stay focused and empowered.

Finally, I introduce my herbal ally—yarrow, traditionally used by warriors to prepare for battle. This grounding herb is perfect for turning dreams into reality.

Tune in to hear more about these powerful tools and how you can incorporate them into your life to manifest your deepest goals!

💬 Want more support? Head to jacquelinerosewellness.com and sign up for my newsletter to receive a free herbal-infused oil offering!

Hey there, lovely listeners! 🌟 Welcome back to another episode of BodyMedicine! Today, we're getting cozy with Colette Roy, a true expert in creating peaceful, clutter-free homes. Colette has been helping people organize their spaces for over 20 years, and she's just written an amazing new book called Clutter and Couples. If you’ve ever wondered how the stuff in your home might be affecting your relationship, this episode is for you!

Here’s what we’re chatting about:

Grab a cup of tea, settle in, and join us for this heartwarming and insightful conversation. Don’t forget to check out Colette’s book, Clutter and Couples, and follow her on social media for more tips on creating a home you love!

Connect with Colette Roy:

Hey there, lovely listeners! In today's episode, we're diving into some inspiring topics that blend together beautifully—Olympic bodies, the magic of herbs, and the power of confidence.

First off, let's talk about the Olympics. I absolutely love watching the Games because they showcase such a stunning variety of bodies—all pushing the limits of human potential. It's a refreshing contrast to the often unrealistic beauty standards set by social media and celebrities. Imagine if we could all embrace our bodies the way these athletes do—loving ourselves instead of feeling the need to change.

We'll chat about how loving your body can transform your life. Think about it: How would your dating life change if you felt truly confident in your appearance? How would you show up in job interviews or daily interactions if you knew you were enough just as you are? Confidence can even empower you to negotiate better and set boundaries, making it not just a personal asset but a smart financial decision too.

I'll share a bit about my own journey with confidence. Spoiler alert: I don't always feel like I'm the best at everything, but I keep showing up, embracing my unique strengths. It's all about finding that balance and knowing you're perfect for the right situations and people.

And of course, we can't forget our herbal ally for confidence—St. John’s Wort. This plant is a true powerhouse, known for its mental health benefits and external healing properties. It's a reminder that sometimes the most unassuming things can have the most profound impact.

For a fun twist, check out this quiz to see if you can guess the sport of Olympic athletes based on their bodies: Olympic Bodies Quiz.

If you're inspired and looking for support on your wellness journey, let's work together! Visit Jacqueline Rose Wellness to learn more about how we can collaborate and help you embrace your authentic self.

Tune in to hear more about embracing authenticity, boosting confidence, and the magical benefits of St. John’s Wort. See you there!

When Things Don’t Go as Planned

Hey everyone, welcome back to BodyMedicine! I’m Jacqueline Rose Richards-Shrestha. Today, we’re diving into a topic that has been very real for me lately: when things don’t go as planned. Life has been exciting but bumpy, and I felt this was the perfect topic to explore.

“Expectations are resentments waiting to happen.” When we expect things to turn out a certain way, we set ourselves up for disappointment. As someone who practices meditation, I’ve learned that attachment to outcomes is a major source of suffering. Remember, there’s no such thing as being bad at meditation; it’s all about letting go of expectations and being compassionate with yourself.

Whether it’s expecting toddlers to follow a schedule (ha!), house projects to meet timelines, or specific expectations in relationships, unmet expectations can lead to feelings of grief, sadness, anger, and frustration. Clear communication and realistic expectations are key.

Thanks for tuning in to BodyMedicine. If you enjoyed this episode, share it and leave a review. Until next time, trust the process and take care of yourselves.

Expectations: The Root of SufferingManaging Real-Life ExpectationsThree Steps to Handle When Things Don’t Go as Planned