Hey BodyMedicine listeners! 🎙️ Today we have a super exciting episode featuring my dear friend and colleague, Micah Shanser. Micah is an incredible coach who helps high-performers stop hitting walls and start feeling truly fulfilled. He’s worked with a diverse group of people, from troubled teens to Special Ops and professional athletes. His curiosity about how software and tech can enhance therapy and peak performance has led him to fascinating places.

In this episode, we dive deep into flow states—what they are, how to get into them, and what can get in the way (including those adorable yet distracting toddlers, haha). Micah shares his passion for supporting clients in finding Flow in their lives and emphasizes that true performance includes balance with family, friends, work, and health.

Tune in to learn about the magic of flow states and how you can incorporate more of it into your life for better performance and fulfillment. Whether you're a high-performer or just curious about optimizing your life, this episode is packed with insights you won't want to miss!

Connect with Micah:

Join us for this insightful conversation and discover how to bring more flow into your life!

Hey there, lovely listeners! If you enjoy this episode of the BodyMedicine podcast, please take a moment to like, subscribe, and share it with your friends and family. Your support helps me keep bringing this content to the community. Thank you!

In this episode, we explore the impact of social media on our health. I've worked with many clients struggling with social media addiction, and it often makes them feel terrible. Social media acts like one big advertisement, designed to make you feel inadequate and want to buy things to feel better. This 'grass is greener' mindset can really affect our mental health, making us feel jealous, sad, anxious, and even physically unwell.

Here are 3 tips to help improve your relationship with social media:

Remember, what we consume matters for our health. Let's make conscious choices and take control of our social media use.

Thank you for tuning in, and don’t forget to subscribe and share this episode with your loved ones. Stay healthy and mindful, everyone!

Welcome back to BodyMedicine, everyone! 🌟

In this week's episode, we’re diving deep into the world of intergenerational trauma and epigenetics with the incredible Lauren Fishbein. Lauren is a licensed therapist and parent coach who has dedicated her career to helping parents better understand and connect with their children. She also specializes in working with adoptees and adoptive families, bringing a unique and compassionate perspective to these sensitive topics.

Episode Highlights:

Upcoming Day Retreat:

Exciting news! Lauren and I are hosting a transformative day retreat on July 27, 2024. This retreat is designed to provide a safe space for healing, connection, and growth. We’ll be working with herbs, plant medicines, and engaging in activities to help participants reconnect with themselves and their bodies. Find more details and sign up here.

Connect with Lauren:

Don’t miss this episode packed with wisdom, compassion, and actionable steps for healing intergenerational trauma. Tune in and join us on this journey of understanding and healing.

Welcome to another episode of BodyMedicine, where we explore the connections between body, mind, and spirit. Today, I’m excited to be joined by Giorgia Mancioppi, a former ICU nurse, judo athlete, and now a strength and conditioning coach specializing in pregnancy and postpartum fitness. Giorgia is the creator of GiorgiaFitMindset, a fitness program that empowers busy moms and moms-to-be.

Episode Highlights:

Giorgia’s Journey:

Pregnancy and Postpartum Fitness:

Societal Expectations and Body Image:

Healthy Fitness Practices:

Mind-Body Connection:

Supporting Each Other:

Conclusion:

Connect with Giorgia Mancioppi:

In this episode of BodyMedicine, we explore the importance of honoring the natural cycles in our lives. From seasonal and menstrual cycles to the rhythms of our business and personal lives, embracing these patterns can lead to a more balanced and embodied existence. Jacqueline shares her personal journey and insights on how living in tune with these cycles can transform our well-being.

What's in the ep?

Jacqueline begins by discussing the cycles of the year and seasons. Growing up in Minnesota, she experienced drastic seasonal changes, while living in Hawaii has shown her more subtle shifts, particularly in food availability. These observations highlight how nature's cycles are mirrored in our lives.

Next, she dives into menstrual cycles, comparing them to the seasons:

Jacqueline contrasts this with the male hormonal cycle, which operates on a 24-hour rhythm with peak testosterone levels in the morning. This cycle aligns perfectly with the typical workday, highlighting societal biases towards constant productivity.

Reflecting on the pressure for continuous growth, Jacqueline uses the analogy of apple trees resting in winter to emphasize the importance of rest and rejuvenation for humans.

She encourages listeners to honor their cycles by listening to their bodies, whether it’s resting during menstruation, eating nourishing meals, or adjusting activity levels with the seasons. Jacqueline also reflects on the broader cycles of life and how different stages—from college to career and relationships—mirror nature's patterns.

Jacqueline shares her experiences of tuning into and honoring her own cycles, both menstrual and business-related, and how this practice has brought balance and fulfillment to her life.

For you to ponder on:

Reflect on the cycles in your own life and consider how you can honor and embrace them. Adjust your work schedule to match your energy levels, allow yourself to rest without guilt, and listen to what your body needs. Let’s honor our cycles and create a more balanced, embodied life together.

In this episode of BodyMedicine, host Jacqueline Richards-Shrestha sits down with Amanda Gotschall, the owner of Anewu Physical Therapy, to discuss pelvic floor health. Amanda's clinic focuses on pregnancy, postpartum, and chronic pain, emphasizing holistic care and treating the whole body. Tune in to learn about the importance of pelvic floor health, how to know if you need pelvic floor physical therapy, what a pelvic floor exam entails, and the connection between pelvic floor PT and postpartum body image.

Topics Covered:

Amanda explains how to recognize the need for pelvic floor physical therapy, discussing common signs and symptoms that indicate when it's time to see a specialist. She provides a detailed description of what a pelvic floor exam looks like, demystifying the process for listeners who may be unfamiliar with it.

The conversation shifts to the relationship between pelvic floor physical therapy and postpartum body image. Amanda discusses how PT can aid in postpartum recovery, helping women regain confidence and improve their overall well-being. She emphasizes the importance of addressing the root cause of issues to support long-term health and happiness.

Key Questions Addressed:

Resources:

About This Episode:

Guest: Joanne Homestead

In This Episode, You Will Learn:

Joanne's Freebie:

Connect with Joanne:

Listen and Subscribe:

Hey everyone, welcome back to the show! Today, we’re diving into a topic close to my heart: the complex interplay between health and weight. It’s a theme I encounter often in my practice, and I’m excited to unpack it with you, sharing insights and personal stories along the way.

Thanks for joining me today. Remember, understanding health is about embracing the full spectrum of our experiences and recognizing the unique needs of our bodies. Let’s keep this conversation going and continue to support each other in our journeys to better health.

What We Discuss:Key Takeaways:Conclusion:

Join us on the BodyMedicine Podcast as we dive into a conversation with Neal Palles, a licensed clinical social worker and mental performance coach from Longmont, Colorado. Neal specializes in the intersection of psychotherapy and sports psychology, offering a dual perspective on mental and physical wellness that is particularly beneficial for athletes.

How to Listen to Your Body: Neal teaches us the importance of tuning into our body’s signals during physical activity. Understanding the messages regarding fatigue, pain, and the need for rest can help prevent injuries and enhance overall performance.