Hey everyone, welcome back to the show! Today, we’re diving into a topic close to my heart: the complex interplay between health and weight. It’s a theme I encounter often in my practice, and I’m excited to unpack it with you, sharing insights and personal stories along the way.

Thanks for joining me today. Remember, understanding health is about embracing the full spectrum of our experiences and recognizing the unique needs of our bodies. Let’s keep this conversation going and continue to support each other in our journeys to better health.

What We Discuss:Key Takeaways:Conclusion:

Join us on the BodyMedicine Podcast as we dive into a conversation with Neal Palles, a licensed clinical social worker and mental performance coach from Longmont, Colorado. Neal specializes in the intersection of psychotherapy and sports psychology, offering a dual perspective on mental and physical wellness that is particularly beneficial for athletes.

How to Listen to Your Body: Neal teaches us the importance of tuning into our body’s signals during physical activity. Understanding the messages regarding fatigue, pain, and the need for rest can help prevent injuries and enhance overall performance.

Title: Food and Freedom: Beyond Diets

Episode Summary:

What You'll Learn:

Your Takeaway:

Information on the satisfaction cycle here:

https://drarielleschwartz.com/somatic-psychology-satisfaction-cycle-dr-arielle-schwartz/

Join the Conversation:

If you're wanting support with food and eating, please reach out and schedule a 1 on 1 session! Jacquelinerosewellness.com

Welcome back to the BodyMedicine Podcast, where we delve into the interconnections of body and wellness. In this episode, we're thrilled to have Lila Low-Beinart, a counselor and trainer specializing in neurodiversity. Lila's approach is deeply rooted in her own neurodivergent identity, bringing unique insights into the discussion on societal expectations, neurodiversity, and more.

Episode Overview:

Guest Bio:

Find more about Lila here:

https://www.facebook.com/profile.php?id=615506137,, https://www.linkedin.com/in/lila-low-beinart-48469658/https://www.instagram.com/divergent.paths.counseling/15017

As always, If you're interested in learning about getting more connected to your body, please reach out on Jacquelinerosewellness.com!

Welcome to the BodyMedicine Podcast

In this transformative episode, we had the pleasure of hosting Liz Zhou, a holistic trauma therapist based in Colorado. Liz's unique journey from working as a shaman's translator in the Peruvian Amazon to facilitating ayahuasca ceremonies in the Shipibo tradition has endowed her with profound insights into the healing journey. As someone who bridges the realms of psychology, neurobiology, spirituality, and multicultural awareness, Liz offers a rich tapestry of knowledge and healing practices.

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Special Offer for Listeners:

In alignment with our conversation, Liz Zhou is offering a complimentary "Psychedelic Prep & Integration" workbook to our listeners. This invaluable resource will soon be available for download at Seasons of Growth Counseling. Ensure you secure your copy to deepen your understanding and practice of holistic healing.

Connect with Liz Zhou:

For more insights and updates from Liz, follow her on Instagram @liz.holistic.therapist.

Book Your Healing Session:

Feeling inspired by our discussion and eager to embark on your own journey of healing and embodiment? Schedule a session with me at Jacqueline Rose Wellness. Together, we will navigate the paths of healing that resonate most with you, guiding you towards a more embodied and fulfilled life.

Thank you for tuning in to the BodyMedicine Podcast. Remember to like, share, and subscribe for more episodes that illuminate the path to holistic health, well-being, and embodiment. Join us as we continue to explore the depths of healing and transformation.

This episode offer a look into the roots of negative body image, as well as 5 practical tips to get out of the funk if you are having a bad body image moment.

In this episode, I share about how I love to honor my body- by listening to it! Explore how treating our body like our “beloved” is a beautiful approach to this life long relationship we have with our bodies!