#bodymindself

One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much harder when there is conflicting advice, people following different standards, and when we’re not sure what to expect. This episode explores how to find your own certainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #uncertainty #pandemic

Video: https://youtu.be/e5qT_J9fk4k

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just learn to manage it better? Should we fight or befriend it, and can it actually be useful? Anxiety unpacked. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anxiety #stress

Video: https://youtu.be/hzIBwqbUp2o

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #pandemic #covid

Video: https://youtu.be/2dAH3-7VFq4

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned to the end for a bonus tip on how to make sure you’re not thinking about being present, rather than actually being present! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #presence

Video: https://youtu.be/gF0bWVfs5-I

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Link: Ambiguity video couple of mins in

Driving anxiety is a lot more common than many people who experience it realise. This episode explores some practical tips to help respond to it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #driving #anxiety

Video: https://youtu.be/YYnOB6Mf3kg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Should we be more vulnerable? Is it beneficial to be more open, or is it just a risk that’s not worth taking? An exploration of vulnerability: when and how to go about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #vulnerability #openness

Video: https://youtu.be/ZSmhGpdTPxw

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

While many of us don’t like being told what to do, there can be moments where we get lost in confusion and ambiguity and would welcome a bit of direction. Some reflections on how to find certainty in uncertainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #ambiguity #control

Video: https://youtu.be/DxEveTDDepY

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Looking for some tips on how to diplomatically manage your family gettogether? JFL (Dr John Francis Leader) chats with @RachaelRyan123 #SaturdaySocial @98FM about how to navigate the holiday season. While it can be great, many find it #stressful- what to speak of during a #pandemic. We explore some practical psychological tips. Aired Saturday 12th December 2020.

https://www.98fm.com/podcasts/98fms-saturday-social/tips-on-how-to-navigate-this-covid-christmas-with-your-family

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Many of us have a strained relationship with our imaginations. Sometimes they’re on overdrive, and not necessarily focused on what we want. And other times we seem to lack creativity in moments when we need it. Some ideas here on how to have better ideas. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #imagination #creativity

Video: https://youtu.be/rxn9xClyNsQ

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Gladly studying is more about quality than quantity. That doesn’t mean that time doesn’t need to be invested, but there definitely are better and worse ways to learn—this episode explores. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #study #exams

Video: https://youtu.be/gTItwD6-xqw

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.