While we might, rightly, like to be guided by the principles of honesty and openness, there are some important considerations to make sure that the outcome is what you might like it to be! A survival guide to being honest. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #honesty #communication

Video: https://youtu.be/LmooAhN4PBg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Ironically, knowing more can make it harder to recognise how much you know. Here are some suggestions and a practical exercise to help you cash out some of that valuable accumulated knowledge. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wisdom #knowledge

Video: https://youtu.be/zU0eL0swxgk

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

The idea of taking a middle path sounds lovely. Often it makes sense. However only if the two points that you’re looking for balance between are themselves optimised. Here are some tips on how to make sure. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #middlepath #balance

Video: https://youtu.be/HWeKzyTp-ys

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We can probably think of times when competition has helpfully spurred us (or those we know) on to achieve great things. However, you may well be able to recall times when you compared yourself to others, and it was destructive. Some reflections here on how to go about comparing yourself to others (and your future self) in a constructive way. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #competition #motivation

Video: https://youtu.be/c14U5yjKR9Y

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

This episode considers a quote from Samuel Johnson; "The chains of habit are generally too small to be felt until they are too strong to be broken"—looking at ways to become more aware of habits, overcome them and repurpose them by taking horror vacui approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #addiction #horrorvacui #change #progress #growth #achievement #wellbeing

Video: https://youtu.be/3RGkktqZHc0

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We might like to think that it won’t happen, but realistically there are likely to be times when parents get angry with their kids. This episode explores how those feelings can sometimes be a useful learning tool and the better and worse ways to handle them—including strategies for prevention, better management during and reconciliation after. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anger #angermanagement #stress #parenting #kids #children #family #scolding

Video: https://youtu.be/oqyEPWcaCxc

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You might not be able to get more than 24 hours out of each day, but here are some tips to get more things out of those 24 hours (while maintaining quality of life at the same time). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #productivity #timemanagement #efficiency #gettingthingsdone #prioritising #prioritizing #opimising #optimizing

Video: https://youtu.be/FUw739ypqek

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Taking an imperfect approach to perfectionism can really impact both the process and the outcome! This episode explores the importance of taking an iterative approach to achieving things, pacing your approach so that great things can come about by building on the smaller things that are actually within your control. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #perfectionism #achievement #goals #progress #quality #gettingthingsdone #success #iterative #iteration

Video: https://youtu.be/Sjnvrvux4AM

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Person A: ‘Achieve and be the best that you can be!!’

Person B: ‘Relax and just be who you are’

You: ‘???!!!’

It can be hard to find the balance between achievement and just being- here are some practical tips to help. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #achievement #being #selfacceptance #relaxation #stress #pressure #selfesteem #goodenough #balance #wellbeing

Video: https://youtu.be/ogbxa9RSmVA

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Limitations are sometimes imaginary and other times real- but even when they’re real they can be useful. This episode explores how to work with what’s there and let go of what isn’t. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #limitations #achievement #goals #beliefs #expectation #positive #progress #results #success

Video: https://youtu.be/YKKfNj1zFIc

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.