#bodymindself

#bodymindself

By jfl.comScience
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#bodymindself episodes

  • Medication & Therapy: Do they belong together?
    You probably know people taking meds, and others who attend therapy. Should you do both at the same time? Or either? Or Neither?! This episode explores the benefits and drawbacks of each and considers how and when they can be integrated. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meds #therapy
    Video: https://youtu.be/q82OhT4pMMk
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    9 min
  • The Psychology of running a Business in a Pandemic
    It can feel like the ground has shifted beneath the feet of many small business owners. This episode explores how to psychologically optimise your business, your mindset and that of your customers. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #business #pandemic
    Video: https://youtu.be/BChbsZnkjNU
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    12 min
  • Balanced Confidence: How to be just the right amount of confident
    We probably don’t want to hide, but sometimes we’re concerned about coming across as too full on. This episode explores how to find that balance. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #confidence #assertiveness
    Video: https://youtu.be/Xvmbycp3yVc
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    11 min
  • No Regrets: How to live your life without regret
    Imagine that you just time travelled back in time to this moment. You have a chance to move forward in any direction you like! Here are some tips to help you make the most of it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regret #noregrets
    Video: https://youtu.be/mzwiMuXwYq4
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    9 min
  • Reality TV & Media On Demand - JFL chats with Kieran Cuddihy on Newstalk
    It was good to chat with @KieranCuddihy @elehutch on @TheHardShoulder @NewstalkFM about our obsession with reality TV, how to tell fact from fiction & maintain a balanced media diet in the era of media on demand. @ME_LabTweets @UCDPsychology @ucddublin Playback
    Video: https://youtu.be/4ZuV6MZdd9Y
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    11 min
  • Embracing The Superficial: Why Holism is better than Depth
    Are you a deep person? What does that even mean? This episode deconstructs the idea being superficial, and looks at the importance of holism rather than depth. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #superficial #holism
    Video: https://youtu.be/MV-UJC7sUNY
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    13 min
  • Remember To Play: How to take a Playful approach even when things aren’t going well
    Sometimes we get so serious about life that we even take games seriously. To suggest playfulness when you have a lot on in life can seem insulting. However does playfulness need to be in conflict with productivity and overcoming difficulty? This episode explores this apparent tension. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #play #relax
    Video: https://youtu.be/uXT7748ju0A
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    10 min
  • Justified Anger: Why you get Angry and what to do about it
    When you’re angry, it can become quite hypnotic—it’s easy to get quite immersed in it. And it can feel justified. This episode explores whether or not it ever is, and what to do about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #angermanagement #frustration
    Video: https://youtu.be/aMMMWcqI61I
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    13 min
  • Habits are like Muscles: How to develop good habits that last
    We tend to set out with the best of intentions when it comes to changing our habits. We might even have a good few days—or weeks—but then all hell breaks loose! The weather changes, you get busy with work or family and numerous other obstacles pull the rug out from under you. Here are some tips on how to keep going anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change
    Video: https://youtu.be/P8XbhizTdQM
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    13 min
  • Staying Sane during Building Work: A Survival Guide
    Building or renovating? There’s something special about building work’s ability to interfere with our sense of ease. This survival guide focuses on how to maintain a sense of wellbeing in the midst of construction chaos. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #building #construction #renovation #calmness #stress #chaos #ease #peace #security #attachment #security #securebase
    Video: https://youtu.be/3KingCTaq0k
    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    10 min

About #bodymindself

From the publisher's feed

JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic…