#bodymindself

Friend A is into mindfulness. Friend B sings the praises of hypnotherapy. When you see them practice, from the outside it doesn’t look that different. What is the difference between hypnosis and mindfulness? This episode explores the similarities and differences. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #hypnosis #hypnotherapy #meditation #mbct #mbsr #therapy

Video: https://youtu.be/g-D1Q2ATvLk

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Maybe you’ve got a big deal or an ongoing dispute that you want to be on the other side of. Or maybe you don’t, but you’re interested in how you can communicate more effectively in a casual sense. This episode explores how to more effectively reach resolution by seeing things from a systems perspective and finding ways to help the person you are negotiating with work with your interests at heart (even if they lack empathy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negotiation #resolution #communication #understanding #negotiating #sales #influence #empathy

Video: https://youtu.be/llOzg85oUfU

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You’re still you - but - when you stop to reflect on the past, and compare it to right now, you may notice some significant differences. This episode looks at how our perspective, and therefore happiness, can change over time—and why sometimes how we feel changes, even if our beliefs remain the same. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #happiness #beliefs #change #time #past #cbt #nostalgia #behaviourism #behaviorism #cognitivebehaviouraltherapy

Video: https://youtu.be/whXXVo_KGtg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Avoidance makes sense- at first glance why would you want to give energy to the things you don’t like. However when those things persist anyway there can be problems. This episode explores some ways of working with that sort of stuff. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resistance #acceptance #repression #suppression #worry #internalisation #emotions #emotionalregulation #cbt #mindfulness

Video here: https://youtu.be/lLYMAnrQVII

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Make sure you relax! As good as the intention might be, those words can have the opposite effect. This episode explores some better approaches to relaxation, with all of the commitment but none of the pressure. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relaxation #calm #ease #relax #pressure #stress #stressrelief #stressmanagement #worry #peace

Video here: https://youtu.be/3R6gttr5r8o

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You’ve probably encountered people in your life who push ahead without much regard for consequences. Is such an approach ever ethical, is there anything to be learnt from it, and does it work in the long term? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bulldozer #determination #goals #achievement #narcissism #sociopathy #psychopathy #empathy #narcissist #sociopath #psychopath #empath

Video here: https://youtu.be/PHc7_pa3CiM

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

There are lots of ways at looking at things, but does it really matter? This episode explores finding the balance between subjective opinion and informed objectivity so you can navigate well in your life. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #perception #perspective #opinion #subjectivity #objectivity #subjectivism #objectivism

Video here: https://youtu.be/NVIFU-ZSM4k

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

As you might have noticed at this stage in your life, there can be the odd challenge. But- what would life be like if there weren’t any challenges. Do we need them to grow? Or conversely do they stop us from progressing. This episode explores whether bad experiences are good for us. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bad #negative #experience #hurt #trauma #ptsd #growth #development #healing

Video here: https://youtu.be/DOKG4cL5Oqw

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You’re a complex person with a variety of talents and abilities. One of the consequences of this is that potential jobs may not meet all of your needs… so some compromise may be needed. But how much compromise- where should you draw the line? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #employment #career #job #compromise #lifepurpose #occupation

Video here: https://youtu.be/nLLC3dfUfNE

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Like every great story, sometimes in your inner life there can be a twist-- that apparently negative voice was actually a great supporter. That doesn’t mean though that what it’s saying is right or that improvement isn’t needed- this edition unpacks the somewhat complex relationship we have with what is often called the 'inner critic'. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #innercritic #negativity #selfdoubt #selfesteem #selfimage

Video here: https://youtu.be/AuVQgC4aO-s

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.