#bodymindself

You’ve read the books, you’ve cleared your head- you’ve even lit like three candles but then… negative thoughts! Do we need to aim for zero negativity, can we have an allowance or can negative thoughts actually be useful?

Video here: https://youtu.be/bZlse9uebfM

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #negativity #positivity #worry #stress #overthinking

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Clarify your goal and then commit yourself fully to it, right? Not always. Sometimes it can be well worth having a Plan B- it can turn out to be a better path, or even help your Plan A.

Video here: https://youtu.be/-fC1J3DY1VQ

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #goals #achievement #productivity #planb #motivation #results

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It seems like there’s been a lot going on lately. What should you do when chaos interrupts your well-intentioned plans and expectations? How should you respond to fear of chaos? Some options are explored here.

Video here: https://youtu.be/d2LliPzGzOw

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #chaos #fear #planning #control #fear #anxiety

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Ready to use this short break between lockdowns to quickly get your love life in order? Here’s some help :)

Video here: https://youtu.be/2a30mULl0wA

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #dating #lockdowndating #socialanxiety #datingtips #datingduringlockdown

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you the easygoing type who is bothered by nothing? Many of us aren’t. There are healthy and unhealthy ways to be ‘not bothered’, which are unpacked here to help you have a little bit more ease in your life.

Video here: https://youtu.be/Unhr7EprrNA

#bodymindself #bothered #annoyed #angry #frustrated #anger #frustration #letitgo JFL (Dr John Francis Leader) explores the psychology of wellbeing.

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Trigger warning: this segment includes effective instructions or acceptance and forgiveness (but in ways that still allow you to feel justified if someone else was in the wrong, so it’s not too bad...). Do not watch this video if you want to hold on to deep-seated feelings of annoyance and frustration!

Video here: https://youtu.be/7g0zQN3EvQ4

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #resentment #frustration #annoyance #acceptance #forgiveness #relaxation

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

A certain percentage of the population actually enjoy going to the dentist. A smaller percentage even enjoy pain. For everyone else, check out this segment!

Video here: https://youtu.be/jxz9pIvSux4

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #dentist #calm #treatment #dentistry #whitecoatsyndrome #anxiety #paincontrol #painmanagement #stress

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/chqlEpW5JhQ

It can seem like a battle: empathy vs cold hard logic, facts vs feelings, the experiential vs the analytical. However, deep down, rationality and emotionality are good old friends that need each other. JFL (Dr John Francis Leader) explores the psychology of why people are both rational and emotional. And how they can work together.

#bodymindself #rationality #emotionality #rational #emotional #empathy #logic #balance

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/_jKQ8f6QOjc

Want it all, and want it now? There’s actually a lot you can make happen right away. But there are also things that aren’t worth wanting, as well as things that are good but that will come about by themselves if you focus on the here and now. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #change #development #progress #quickfix #achievement #accomplishment #habits

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/RQgTI5MZCGk

When you feel like giving up, conventional wisdom says don’t. However sometimes giving up is exactly the right thing to do, so that you can take a different path. Other times a change of approach is needed, and there’s nothing wrong with your path. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #givingup #overwhelmed #challenge #worry #stress #anxiety #frustration

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.