Video here: https://youtu.be/RHXdIb9rQM4

JFL (Dr John Francis Leader) explores the psychology of wellbeing: why being in The Now matters and what happens if you spend too much time lost in thought. Check out https://jfl.com for lots more content.

#bodymindself #thenow #meditation #affordances #gibson #apperception #presence

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/C5LOybOE5iA

JFL (Dr John Francis Leader) explores the psychology of wellbeing. Why bother doing anything? This video explores how giving up can actually make you more motivated. Check out https://jfl.com for lots more content.

#bodymindself #whatsthepoint #motivation #whybother #achievement #goals #energy #depression

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/nbFevx27tRQ

Had a great chat with Deirdre O’Shaughnessy @deshocks on

96fm @OpinionLine96 @Corks96FM on 21st July 2020 about #coronaphobia: what I argue is the understandable #anxiety some people feel around getting back to everyday life. Hope your reengagement is going well!

https://play.acast.com/s/corks-96-fm-opinion-line/2020-07-21coronophobia-thecure-mortgageblowaftercancerrecovery-superstylebabyhelpspieta-more

JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

#bodymindself

Video here: https://youtu.be/wlcgRwjvxBE

JFL (Dr John Francis Leader) explores the psychology of wellbeing: what to do to overcome Prejudice, and why a lack of Empathy harms us as well as others. Check out https://jfl.com for lots more content.

#bodymindself #prejudice #empathy #ecology #compassion #together

https://youtu.be/wlcgRwjvxBE

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/tW9_u4FWY7s

Some great calls and comments on the topic of #coronaphobia on

Dublin Talks on 98fm @DublinTalks98FM @98FM on 20th July 2020. I spoke with Adrian Kennedy @AdrianFKennedy about some of the possible ways of both validating, but also progressing these feelings of #anxiety.

https://www.98fm.com/podcasts/98fm-39-s-dublin-talks/dublin-woman-living-coronaphobia-admits-terrified-going

JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

#bodymindself

Video here: https://youtu.be/hN0WEAVhpV8

“Feeling a bit like I'm losing my sense of self/identity as currently living at home with parents,I don't want to offend but I also really need my own space and its very hard to find” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

#bodymindself #livingathome #space #parents #family #self #identity

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/fq8bzpZO1k8

“I think I need to have a better relationship with money, do you have any tips on how I can improve it? I think I see it as the root of all evil, however I recognise that I need it to survive, so there’s conflict!” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

#bodymindself #money #greed #finances #wellbeing #balance

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/9DCDkY6lqnw

“I feel like these days the end of all self-help is in Buddhism. But it seems to say that all is nothing and we must realise we are nothing. I find it depressing after working hard to improve myself it just leads to this depressing result and nothing. Literally! What do you think? Many thanks for the sessions btw, really great in these times. Much appreciated.” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

#bodymindself #buddhism #hinduism #vedanta #stoicism #phenomenology #nothingness #dvaita #advaita #vishishtadvaita #heraclitus #psychology #nothingness

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/kUxlJP8r9Hw

“Can you say something about hitting the balance between caring for other people, but not being a doormat?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

#bodymindself #confidence #considerate #selfesteem #assertiveness #relationships

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/Bh9TWo8yajQ

“I’ve noticed that me and my family have had more screentime than ever recently. Is that virtual time good or bad?” JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

#bodymindself #screentime #media #addiction #virtual #virtualreality #balance

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.