#bodymindself

Video here: https://youtu.be/ISDiP6-a33M

Is your home clean, your family happy, your paperwork up to date and your life purpose document complete and neatly filed? Nope? Welcome to the club. Here’s why it’s okay to relax anyway. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #relaxation #stress #productivity #calm

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/MceD95ftNG0

Inner conflict is so 2019. Here’s how to understand and overcome those inner battles. Sure it takes a bit of work, but sure what else would you be doing? JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #innerbattle #conflict #confused #resolution #balance #innerpeace

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/3bKdRUgctfk

JFL (Dr John Francis Leader) explores how to choose the right therapist, including how to make sure it's a match before you attend and what to do if it isn't!

#bodymindself #therapy #therapist #psychology #psychotherapy #counselling

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of meditation, looking at what happens when you get good at it. #bodymindself #meditation #mindfulness

Video here: https://youtu.be/EaoqGj28GuQ

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of stubbornness, looking at ways of achieving things when you find that you're getting in your own way. #bodymindself #stubbornness #consistency #inownway

Video here: https://youtu.be/bHP6-au3j9w

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores the psychology of self-sabotage: why we do it and what to do about it. #bodymindself #selfsabotage #empowerment #acceptance #achievement #goals

Video here: https://youtu.be/bvKiKGpqfwQ

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores how to not just have principles, but how to communicate them in more effective ways.

Video here: https://youtu.be/WklNMzxLYJw

#bodymindself #principles #morality #communication #conflict #listening

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe - lots of great stuff coming! Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies.

Video here: https://youtu.be/akov_NuyLtw

#bodymindself #habits #willpower #addiction #resisting #change

Check out https://jfl.com for lots more content.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/N5520AefIFM

JFL (Dr John Francis Leader) explores the psychology of wellbeing. Is prepping a good idea? This video explores how to hit the balance between being underprepared and overdoing it. Check out https://jfl.com for lots more content.

#bodymindself #prepping #survivalism #balance #pandemic

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/AQtv0WoR0Nk

JFL (Dr John Francis Leader) explores the psychology of wellbeing: why sadness can be useful and how to build a better relationship with your feelings. Check out https://jfl.com for lots more content.

#bodymindself #sadness #feelings #emotions #emotionalregulation #pathology #psychology

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.