It was great to chat with Rachael Ryan @RachaelRyan123 on @98FM

#SaturdaySocial over the weekend about getting back to it after #lockdown. I hope it's going well for you!

https://www.98fm.com/podcasts/98fms-saturday-social/tips-deal-social-anxiety-coming-lockdown

JFL (Dr John Francis Leader) explores the psychology of wellbeing. Check out https://jfl.com for lots more content.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/aBILzan9yFI

Detachment often doesn’t sound very positive. However if used appropriately, it can create far more meaningful connections. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#detachment #letgo #meditation #detached #mindfulness #detach #mindful #ego #control

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/b84PxHU2_jQ

It can be all too easy to fall out of touch. Technology can be a great help, but it also poses its own problems. Gladly though there are many ways to connect. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#connection #contact #loneliness #lockdown

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/EjRmQ8Iz0Lc

If you find meditation boring it could be a sign that an adjustment is needed in technique, or it could be an indicator that you could really do with the space it can give you because you’re used to being busy. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#meditation #boredom #boring #pain #restless #mindfulness #mindful

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/czzuNPXHv8w

It’s natural to want to calm a busy mind while meditating- after all isn’t that the point? However trying to do so can be counterproductive. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#meditation #busymind #thinking #overthinking #mindfulness #worry #stress

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/ZFnlX3SEicE

JFL (Dr John Francis Leader) explores what Is meditation anyway? A reflection on intention and attention, and some ideas on how to determine what approach is best for you (and what to look out for and avoid).

#bodymindself #meditation #mindfulness #attention #intention #piaget #equilibration #concrete #imaginary #now #focus

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/2gy8cMBVHMU

It’s tempting to to get frustrated and use effort when you’re not sleeping. This video explores a holistic approach to getting a better night’s sleep. #bodymindself #sleep #rest #wellrested

JFL (Dr John Francis Leader) explores the psychology of wellbeing.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/3sGyo2H4Dvw

Do you get dressed up when working from home? Here’s why it mightn’t be a bad idea, even if you’re completely by yourself! JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #workingfromhome #lockdown #fashion #style #structure #routine

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/Ilykd6XZD3I

JFL (Dr John Francis Leader) explores how to not be #frustrated by others, considering three types of #suffering: Ādhyātmika (#embodiment), Ādhidaivika (#nature) & Ādhibhautika (living beings).

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Video here: https://youtu.be/0UJezLkodIY

Is it good to have lots of things on the go, or should I try to focus on just one really important thing? JFL (Dr John Francis Leader) explores the psychology of wellbeing including practicing lagom (Swedish for ‘just the right amount’) and how you don't want to metaphorically prune your tree of activity too much or too little.

#focus #prioritising #logom #prioritizing #busyness #attention #productivity

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)

To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.