#bodymindself

#bodymindself

By jfl.comScience
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#bodymindself episodes

  • Reengaging With The World Following Lockdown: What Will Make It Harder, And What Will Make It Easier
    Video here: https://youtu.be/Gn_NH2RU35s
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. As many people reengage with their work, social lives and more following the lockdowns in many parts of the world, this video explores what not to do, and what to do, to ensure it goes well.
    #lockdown #reengaging #anxiety
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    6 min
  • I’m worried that I won’t be able to get back into the type of work I did before COVID-19...
    Video here: https://youtu.be/BCXkZqWOGzA
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. What's the best thing to do if you're worried that you won’t be able to get back into the type of work you did before COVID-19 and are unsure what will happen next? This video looks at some options. What's your approach? Do share in the comments.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    8 min
  • How Acceptance Is A Critical Part Of Positive Change (And What To Do With Resistance To The Present)
    Video here: https://youtu.be/H2-uWgHi9AU
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Acceptance can be a scary word. Why would we even want to accept things we don’t like rather than change them? This #bodymindself video explores how they’re not mutually exclusive.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    9 min
  • How To Be A Minimalist With Everything: Including Minimalism! Embracing Prioritising Over Reducing
    Video here: https://youtu.be/LVDWi9s3heE
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. #Minimalism seems like a great idea right? But where do you draw the line, and can having more #stuff sometimes create more #mentalspace?
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    6 min
  • How To Use Ego To Help The World (While Avoiding Being Egotistical, Or Having Low Self-Esteem)
    Video here: https://youtu.be/5g0XYQGvub8
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. What’s the role of ego? This #bodymindself video looks at how #ego can be repurposed in an #ecological way, and how tension between #egotism and #self-esteem can be reconciled.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    8 min
  • Rheumatoid Arthritis: Key Points When Considering Psychological Techniques To Help With Management
    Watch the video here: https://youtu.be/TmBj1VjHVas
    JFL (Dr John Francis Leader) explores the psychology of wellbeing. This #bodymindself video explores the role of #breathing exercises and #meditation in managing rheumatoid #arthritis. What’s your experience? #pain #painmanagement #rheumatoidarthritis
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    5 min
  • I'm Being Healthy But My Partner Isn't! Here's What To Do (And What Not To Do...)
    Watch the video here: https://youtu.be/UiFUV6B7fsE
    JFL (Dr John Francis Leader) explores what to do (and what not to do) if you're being healthy, but your partner isn't!
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    5 min
  • How To Find Out Where Your True Talents Lie (Identify Your Life Purpose)
    JFL (Dr John Francis Leader) explores how to find out where your true talents lie so that you can identify your life purpose and live your life more deliberately.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    5 min
  • How To Be Decisive (Turns Out You Already Are)
    JFL (Dr John Francis Leader) explores the psychology of decisiveness, good decision making and being in the driver's seat.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    5 min
  • How To Deal With Anxiety (Opposite Strategy To What Many Try)
    Video here: https://youtu.be/wuf0Bv2qbaI
    JFL (Dr John Francis Leader) explores how to deal with anxiety, fear, stress and worry. Often we try to do the opposite of what's suggested in this video-we fight it. However by working with it and understanding it typically much more can be achieved.
    I explore topics that you send in, so do ask questions/suggest topics in the comments section!
    If you find these ideas valuable do Like, Subscribe and Share - it really helps the channel to reach more people :-)
    To receive notifications of new videos and live streams press Subscribe and then the Notification Bell - lots of great stuff coming!
    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
    5 min

About #bodymindself

From the publisher's feed

JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic…