#bodymindself

See the video here: https://youtu.be/_cvlgVBZ4oo

JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health.

I explore topics that you send in, so do ask questions/suggest topics in the comments section!

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#dailyhabit #mentalhealth #presence #mindfulness #now #thenow #productivity #wellbeing #happiness

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Psychologist JFL (Dr John Francis Leader) explores ways that we can respond to the #coronavirus - If you find these ideas helpful do like, subscribe and share: more in this series coming soon. For support and resources visit https://jfl.com/ and check out the video on YouTube https://youtu.be/0SUhh5rPIXk

Is anxiety becoming more acceptable to talk about? Is it even becoming fashionable? 98fm radio feature on #anxiety with JFL & Adrian Kennedy broadcast 22nd July 2019.

Q&A: "Do i need to stay focused all the time? I try to be conscious of my priorities and practice taking meaningful steps each day but I don’t always stay focused on what matters." More here:

Q&A: "How do I disregard negative thoughts and try to focus on the present moment?" More here: https://jfl.com/x/how-do-i-disregard-negative-thoughts-qanda-jfl-bodymindself

Q&A: "I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean to be!" More here: https://jfl.com/x/i-want-to-come-across-as-confident-qanda-jfl-bodymindself

Q&A: "Can you talk a bit about perfectionism. I know that it can be a problem but I do want to do well." More here: https://jfl.com/x/perfectionism-i-know-that-it-can-be-a-problem-but-i-do-want-to-do-well-jfl-bodymindself-qanda

Q&A: "Why bother being motivated? Who cares whether you’re successful or not anyway?" More here: https://jfl.com/x/why-bother-being-motivated-qanda-bodymindself-jfl

Q&A: "I’m from a background where people speak their mind openly. I find though here that other people get upset by what I say, and I don’t mean for them to, I just say it and then don’t hold on to it." More here: https://jfl.com/x/other-people-get-upset-by-what-i-say-and-i-dont-mean-for-them-to-qanda-jfl-bodymindself

Q&A: "How is selflessness beneficial to me?" More here: https://jfl.com/x/how-is-selflessness-beneficial-to-me-qanda-bodymindself-jfl