#bodymindself

Is it possible to hit the save button and keep your personal development progress, or do you need to keep working on it? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #progress #change #slippingback #goals #achievement

Video here: https://youtu.be/007FZbZ8ex8

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You wouldn’t want to build yourself a fine looking house with poor foundations. Likewise with personal development. Some ideas here on how to make sure you’re not bypassing necessary developmental steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #therapy #bypassing #personaldevelopment #spiritualbypassing #therapeuticbypassing #repression #superficiality #suppression #superficial #holism

Video here: https://youtu.be/9CMy3Cr9rvg

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Does anyone remember the TV show Quantum Leap that aired in the 1980s and 1990s? Just so happens it’s a useful metaphor for how to deal with regrets, learn and move forward. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #regrets #movingon #healing #learning #regret #quantumleap

Video here: https://youtu.be/VV42yiBQ-Uk

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

You’re doing it right now! Using social media has become an increasingly unconscious part of our day to day life. But does it need to be a problem? Some considerations on how to stay safe and intentional in your social media use. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #socialmedia #algorithm #ai #online #safety

Video here: https://youtu.be/XnTvalpHW44

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Been doing something for a really long time and want to change it? A reflection on some of the differences in working with long term habits vs new ones. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #habits #change #longterm #achievement

Video here: https://youtu.be/ENkQBc_72oE

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Stepping back from the familiar and then reengaging with it is a powerful behavioural change technique. However recent lockdowns in many regions have forced this upon many of us, without consent and often without therapeutic support. Some considerations on how to socially reengage. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #lockdown #social #interaction #anxiety #stress

Video here: https://youtu.be/MTZ7vjl3j7Y

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Do you step out of your luxury bed every morning onto a marble floor, take a swim in your pool and then drive your sports car to the airport to take your second getaway this month? Or maybe you wander through life with hardly a possession to your name, letting destiny provide you with what it will. A consideration of materialism, and a recognition of the luxury of less. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #materialism #minimalism #luxury #materialistic #possessions

Video here: https://youtu.be/FtZU8xTwArI

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We’ve all seen the films + read the books. Slick smooth talkers in suits, stock brokers or contemporary hackers with expertise in social engineering. The end results are terrible, but can the skills of con artists be put to positive use, to help rather than harm? JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #conartist #scam #con #fraud #socialengineering #influence

Video here: https://youtu.be/dKegfebsEvk

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

So you’ve decided you need some support… but then, what type of therapy should you choose? Are they all essentially the same anyway? A quick dive into how to consider the various approaches. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #therapy #psychotherapy #psychology #therapist #support #counselling #cbt #psychoanalysis

Video here: https://youtu.be/LQEmFrXp9p0

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Fear is brilliant, right...? Okay fair enough- it can range from challenging to immensely debilitating. However that doesn’t change the fact that it is a powerful safety mechanism that cares deeply about your wellness.

Video here: https://youtu.be/XetgzQ7vTaA

JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #fear #safety #worry #stress #anxiety #panicattack #mentalhealth

If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.