Our world is fast and it seems like we must move at the pace of the world. When we do, we’re more tired, less engaged and even less present with the people in our lives. Compassion and self care are not old fashioned. Compassion and self care are necessary to grow, to live, to thrive. Jessica Dewell hosts panelists Tom Rhodes, Amanda Brazel, and Donna Danielle to answer the question: what would I say to someone I deeply care about who was struggling with the same issue I am?

There are many ways to procrastinate, to avoid procrastination, and even use procrastination to our advantage.

Procrastination is such a problem that productivity is a $58 billion dollar industry. What if it weren't that complicated? What if it is just a trap (lack of motivation, anxiety about a tasks, or fear of success)? You'll hear Jessica Dewell and Jason Michael discuss procrastination and it's flip side - what happens when we have passed procrastination and how we show up in our lives and in our work.

There are many ways to procrastinate, to avoid procrastination, and even use procrastination to our advantage.

Procrastination is such a problem that productivity is a $58 billion dollar industry. What if it weren’t that complicated? What if it is just a trap (lack of motivation, anxiety about a tasks, or fear of success)? You’ll hear Jessica Dewell and Jason Michael discuss procrastination and it’s flip side - what happens when we have passed procrastination and how we show up in our lives and in our work. 

Stop, drop, and roll is for more than putting out a fire. It's about building awareness to when we react (outwardly or inwardly). Where there are people there are emotions and where there are strong emotions a lack of a process means that a charged misunderstanding can turn into a crisis. Listen in as Jessica Dewell and Stephanie Sims talk about a process to get to the root cause of a business crisis.

Stop, drop, and roll is for more than putting out a fire. It’s about building awareness to when we react (outwardly or inwardly). Where there are people there are emotions and where there are strong emotions a lack of a process means that a charged misunderstanding can turn into a crisis. Listen in as Jessica Dewell and Stephanie Sims talk about a process to get to the root cause of a business crisis.

We all have 24 hours in a day, so it's how we use it. Sure you've heard it before…but not like this. This conversation is about moving away from hyper-efficiency toward mindfulness. Our self awareness combined with our selectively chosen values is where creativity, contribution, and satisfaction in our actions come out. Jessica Dewell hosts panelists Dr. Ryan Marchman, Julie Thenell, and Palma Michel to explore what are the cues we are working too much and what do we do about it?

We all have 24 hours in a day, so it’s how we use it. Sure you’ve heard it before…but not like this. This conversation is about moving away from hyper-efficiency toward mindfulness. Our self awareness combined with our selectively chosen values is where creativity, contribution, and satisfaction in our actions come out. Jessica Dewell hosts panelists Dr. Ryan Marchman, Julie Thenell, and Palma Michel to explore what are the cues we are working too much and what do we do about it?

There is a freedom that comes with shifting the way we look at what we want. A shift away from what we want to what can we learn. The discipline to be a teacher sometimes and a student other times creates space for learning. It's through active engagement with the information we seek that we learn - that we add depth to create a connection that can result in a lasting relationship. Jessica Dewell talks with Ken Garden about connections by design.

Businesses suffer when leaders make choices that limit their ability to grow and scale. It's a fine line between asking for help (to learn) and asking for help to delegate. The willingness to learn, to ask (the right people), and know exactly what is needed are all components of being our own advocate as well as knowing who's on board for our success. Jessica Dewell hosts panelists Dr. Ryan Marchman and Tonya Dalhaus.