Bold Intentional Life

“Oh, that’s just how mom life is.” Raise your hand if you’d love to leave behind this message in motherhood that burnout and exhaustion are just a part of it and something we have to deal with. *Spoiler, we don’t! Today I am joined by Heather Chauvin, a TedX speaker, author, and podcast host of Emotionally Uncomfortable, which has over 7 million downloads. Heather is on a mission to helps get out of the burnout and exhaustion cycle, learn how to put themselves first, and succeed at life.

Join us today as we talk about how she unsubscribed from toxic motherhood messaging, and shares how we don’t have to wait until we are in crisis to demand a break. We CAN take care of ourselves now and we DO deserve to feel good.

Let’s dive in!

In this episode:

6:18 Unsubscribing From Toxic Motherhood Culture
9:32 You Deserve To Feel Good
12:01 Self Care Leads to Higher Emotional Capacity
16:05 Courage to Take Care of Yourself
23:41 Participating in Spiritual Entertainment and Taking Action
26:09 Getting Emotionally Uncomfortable

Helpful links from this episode:

Listen to Emotionally Uncomfortable 
Grab the book: Dying to be a Good Mother
Come connect with me on Instagram I’d love to hear what you thought about this episode!
Find Heather on the ‘gram here

This episode is going to help you ditch burnout and get on track to feeling more balanced. I promise. Today I am joined by productivity genius, international speaker, new podcast host, and system strategist, Leah Remillet. She's helped thousands of business owners completely ditch the overwhelm and start scaling and making money, AND she's helping them do it all without sacrificing their home life, their help, their happiness.

Today we talk about how she got it completely wrong in the beginning, ended up in an ambulance when her body shut down, to now living a beautifully balanced life and teaching thousands of others how to do this same.

If you’ve ever experienced overwhelm, burnout, or feel like everything is on fire and there is never enough time…..this episode is for you.

In this episode:

2:32 Headed for Burnout
6:49 Wake Up Call (in an actual ambulance!)
11:00 The Badge of Busy
14:29 Identifying Core Values
19:00 The Lie That Busy Means I Have Value
24:37 What are Your Needle Movers?
27:32 Space to be Spontaneous

Helpful links from this episode:
Get Leah’s gift: TIME SAVING MASTERCLASS
Listen to Leah’s podcast: Balancing Busy
Everything else Leah offers here https://leahremillet.com/
Come connect with me on Instagram

Would you show up to a new class, a workshop, or event all by yourself? Does going somewhere alone scare the crap outta you? Today I am sharing why you should consider showing up alone and the benefits that come from being brave.

WANT MORE POSITIVE VIBES?
Come on over to IG and connect with us on the gram

Helpful links from this episode:
Come connect with me on Instagram

Grab Tanya’s Book: On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success

Listen to Tanya’s podcast: The Intentional Advantage.

Emily Nichols is the host of Self Transformed - a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feel empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through proven habit strategies.

Join us today as we talk about creating sustainable habits, taking care of ourselves, and doing it all guilt free.

In this episode:

1:41 What Does It Mean To Be Self Transformed?
3:21 The Snowball Effect of Change
8:31 Habit Hacks and the T.A.C.O. Method
14:19 Reestablishing Habits and Being Okay Starting Over
17:00 Guilt Free Self Care
20:05 What is Self Care, Really?

Helpful links from this episode:
Come connect with me on Instagram
Check out Self Transformed Podcast

In this episode I am sharing an insight I had while hosting a goal setting party for my daughters soccer team. The activity highlighted an important step in goal setting and confidence that I was missing and I think we miss a lot.

Tune in to find out what easy step you should be adding in before you make your next goals or vision board.

Come connect over on instagram!

Do you strive for perfection? I'm going to challenge you today to instead strive for IMPERFECTION.

When we are in a focus of imperfection, we are more willing to try. To step out of our comfort zones. We are more willing to be a beginner, to ask for and accept help. We are willing to make and own up to our mistakes. We open ourselves up to so much more when we can live in an energy of imperfection vs. perfection.

Listen in now!

Today I have my first ever REPEAT GUEST! Elizabeth Dall approaches the idea of wellness from such a beautiful place. In this episode we talk about how our wellness is individual and unique, how to get out of diet mentality, learning to love and embrace your whole self, and so much more.

LINKS YOU NEED:

Connect with ME on Instagram!

You can listen to my other episode with Elizabeth here.

Join her FREE challenge Ditch the Diet starting soon!

Connect with Elizabeth on IG.

Listen to The Woman of Wellness Podcast

Thanks for tuning in! I’d love to connect with you more. You can slide into my DM’s and come say HELLO over on Instagram!

Oh and in case you need anything mentioned today: Here’s the Links You Need:

Insight Timer:

My favorite 30 minute Power Nap on Insight Timer